In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what's really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, weight gain, and low energy show up and why so many women feel caught off guard by this stage of life. Dr. Shah breaks down the science in a clear, practical way and shares simple, research-backed strategies to support your hormones, gut, and nervous system so you can start feeling like yourself again.

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• Website: mollyfletcher.com

Have you ever found yourself stuck in a spiral of negative thoughts? That voice in your head can feel impossible to shut off. But what if you could learn to make it work for you instead of against you? In this episode, I sit down with Ethan Kross, bestselling author of Chatter, to share science backed tools you can use the minute overthinking kicks in. We break down why negative self talk shows up, how to recognize it quickly, and practical ways to reset your brain in the moment. If you often replay conversations or second guess decisions, this conversation will help you quiet the noise and regain control.

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• Website: mollyfletcher.com

What if we came to see the hardest moments in our lives as a chance to reimagine who we can be? In this episode, I sit down with Dr. Maya Shankar, cognitive scientist and author of the new book The Other Side of Change, to unpack how we can reframe change when life makes other plans. Maya shares the science behind why change feels so unsettling and what actually helps us move forward. This conversation is filled with research-backed tools to help you navigate uncertainty, build resilience, and shift your mindset so you can grow through change rather than get stuck in it.

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• Website: mollyfletcher.com

Everyone wants the highlight reel. Almost no one talks about the messy middle. Kim Perell is a nine-time founder, investor, and bestselling author of Mistakes That Made Me a Millionaire. She's built her entire career by learning faster from failure, and in this conversation, she shares the mistakes that shaped her success. We talk about why waiting to feel ready is one of the biggest traps high performers fall into, how to turn setbacks into momentum, and how to know when it's time to pivot versus push forward.

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• Website: mollyfletcher.com

What if fear isn't a stop sign, but an invitation to discover what you're capable of? Pro climber and adventurer Emily Harrington has spent her life proving that on some of the world's biggest adventures. She's summited Everest, skied 8,000-meter peaks, and became the first woman to free climb the Golden Gate route on El Capitan in under 24 hours. In this episode, Emily shares how to take the first step when you're scared, build confidence through discomfort, and turn failure into fuel.

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• Website: mollyfletcher.com

Great cultures aren't built in big moments. They're built in the consistent behaviors you repeat every day. In this episode, I sit down with University of Maryland men's basketball coach Buzz Williams, a leader known for transforming programs through his relentless commitment to culture, character, and daily habits. Buzz shares the leadership disciplines he builds into every team he leads, how he earns trust by investing in relationships, and why talent means nothing without the intangibles that separate good from great. Tune in for a masterclass on building a sustainable winning culture.

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• Website: mollyfletcher.com

What do you do when the life you built completely falls apart? That's the question New York Times bestselling author and podcast host Jen Hatmaker faced after her 26-year marriage ended and shattered everything she thought she knew. In the months that followed, she went from a shiny, successful leader — speaking to millions of women about authenticity and agency — to a mom of five trying to survive heartbreak, anxiety, and a life she no longer recognized. In this powerful conversation, we talk about how to begin again when the life you planned falls apart and the surprising freedom that comes when you stop pretending everything's fine.

Jen's new memoir, Awake, is out now.

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• Website: mollyfletcher.com

Think you're booking travel the smart way? Think again. In this episode, I sit down with The Points Guy Brian Kelly—the travel insider who's helped millions make smarter decisions every time they book a trip. Brian shares the secrets airlines don't want you to know, including how to make your points go farther, the biggest booking mistakes frequent travelers make, and the travel hacks that will save you time, money, and stress. Whether you're a road warrior or simply want to travel smarter, this episode will change the way you travel.

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• Website: mollyfletcher.com

What if everything you've been taught about resilience is wrong? We've been told it's the secret to navigating life's toughest moments, but what if that belief is actually holding us back? Organizational psychologist and Shatterproof author Dr. Tasha Eurich shares groundbreaking research that challenges how high achievers handle adversity. In this conversation, we unpack the three biggest myths about resilience, how to spot "grit gaslighting," and what to do instead when pushing harder stops working. Whether you're battling burnout, workplace pressure, or personal challenges, Tasha offers practical tools to help you stay grounded and thrive in a world of chaos.

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What happens when achieving your biggest goal leaves you feeling empty? At age 36, LA Rams coach Sean McVay became the youngest head coach to win a Super Bowl—and soon after, he nearly walked away from coaching altogether. In this candid conversation, Sean opens up about why he almost retired, the perspective he gained, and his growth as a leader. He shares the lessons he's learned about resilience, leading with authenticity, and building purpose-driven success.