Want to know the secrets of the world’s longest living and happiest people? It’s not what you think. National Geographic Explorer and Blue Zones founder Dan Buettner has spent decades studying longevity hot spots where people consistently live longer, healthier lives than anywhere else on Earth. What he discovered might surprise you: it’s not your genes or discipline that matter most—it’s your environment. In this episode, Dan shares the foods proven to add years to your life, the science of purpose, and what your social circle says about your lifespan. Forget quick fixes and hacks; this is science-backed wisdom from the world’s healthiest cultures.

Dan’s new cookbook, The Blue Zones Kitchen: One Pot Meals, is out now—featuring 100 easy, flavorful recipes straight from the world’s longest-living communities.

• Get Molly’s latest book, Dynamic Drive
• Website: mollyfletcher.com

• Get Molly’s latest book, Dynamic Drive
• Website: mollyfletcher.com

Fashion designer and entrepreneur Kristin Juszczyk didn’t wait for a big break. She created her own opportunities. What started as DIY game day outfits to cheer on her husband, NFL fullback Kyle Juszczyk, quickly evolved into something bigger. Today, Kristin is the Co-Founder and Chief Creative Officer of Off Season, a brand that’s redefining fan apparel. She’s gone viral for designing custom looks for stars like Taylor Swift and Simone Biles— and now she’s creating for fans everywhere. In this conversation, Kristin shares how she built her brand from scratch, DM’d her way into the industry, and why betting on yourself is always worth it.

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• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What drives elite performers to show up and do the work— especially on the days they don’t feel like it? Performance coach Ben Newman calls it “the burn”: the deep, personal fuel that powers discipline, consistency, and next-level results. In this episode, Ben shares lessons from working with some of the biggest names in sports and business—from Nick Saban and Caitlin Clark to Fortune 500 executives. We unpack why the best don’t rely on motivation, the power of choosing standards over feelings, and how to tap into the fire that drives sustained success.

When Carly Zakin and Danielle Weisberg hit send on the first Daily Skimm email from their couch, they had no funding and no business background—just a clear vision and the courage to build what didn’t exist. That one email grew into TheSkimm, a trusted digital media brand that now reaches over 16 million women and was recently acquired by Everyday Health Group. In this episode, we talk about what it really takes to build something from the ground up: the late nights, the doubt, and the mindset to keep going when no one else sees the vision. They share the leadership lessons they learned the hard way, the power of partnership, and why betting on themselves was the smartest risk they ever took.

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• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

She’s one of the most respected voices in sports: a Hall of Famer, three-time Olympic gold medalist as a player, and three-time national champion coach. As head coach of South Carolina women’s basketball, Dawn Staley has built a powerhouse program rooted in discipline and heart. In this episode, Dawn shares the personal journey behind the success—from growing up in North Philly to leading with faith, not fear. She unpacks the power of daily standards, the lessons hidden in setbacks, and what she learned when reaching her biggest goal still left her searching for more. Dawn's new book, Uncommon Favor, is out now.

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• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

According to the National Sleep Foundation, 60% of adults aren’t getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, “The Sleep Doctor,” to unpack five habits that will instantly improve your sleep quality. He shares science-backed strategies that are simple, practical, and easy to implement—no gadgets, pills, or gimmicks. We talk about why your wake-up time matters more than your bedtime, what’s really happening when you wake up at 3 a.m., and how dialing in your sleep can elevate your energy, focus, and overall performance.

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• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What do you do when the pressure is mounting and people are looking to you for answers? Admiral William McRaven has been there-- leading high-stakes missions as a Navy SEAL, including the raid that brought down Osama bin Laden. In this episode, the four-star admiral and bestselling author of Make Your Bed and Conquering Crisis shares battle-tested leadership lessons that apply far beyond the military. We dive into how to stay steady under pressure, earn trust when the path isn’t clear, and lead with conviction even when you don’t have all the answers. Admiral McRaven breaks down the mindset that separates good leaders from great ones, and why resilience, humility, and clarity of mission matter more than ever in today’s world.

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• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What if the rules you’ve been told to follow were never designed for you to succeed? Shelley Zalis asked that question and then rewrote the playbook. As the founder and CEO of The Female Quotient, she built the largest global community of women in business, spanning 30 industries and 100+ countries. A trailblazing entrepreneur and change agent, Shelley turned a defining career setback into a movement for workplace equality. In this episode, we talk about leading with courage, challenging outdated systems, and taking action without waiting for permission.

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• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What if the very thing we celebrate most—talent—is actually holding us back? Patrick Mouratoglou is one of the most respected coaches in tennis, best known for guiding Serena Williams to 10 of her 23 Grand Slam titles and now coaching four-time Grand Slam champion Naomi Osaka. But his insights go far beyond the court. In this episode, Patrick shares why talent is overrated—and how mindset, resilience, and daily discipline are what really drive success. He opens up about his own journey overcoming crippling anxiety, and shares lessons from his new book, Champion Mindset, which distills a lifetime of coaching into actionable strategies. From building unshakable confidence to leading people with different personalities, this conversation is a masterclass in unlocking potential.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com