To find out more about the value of sleep, we went to a place where peak performance is a daily requirement: the world of professional sports and specifically the NBA where we discovered a ‘sleep guru’ who is a poster child for how sleep can change your life.

Steve Reese is the CIO at the Phoenix Suns. The insights shared in this episode are powerful for any leader wanting to live a happier, healthier, and more whole life. In America's fast-paced culture this is a conversation you'll want to take the time to slow down and listen to.

We also are providing additional tips for your journey in the link here: https://www.nia.nih.gov/health/good-nights-sleep

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