We’ve all met her.

The woman who says she’s “fine”… while running on anxiety, overwhelm, exhaustion, caffeine, adrenaline, and maybe a nightly glass of wine she swears she “deserves.”

In this revealing game episode of The Iconic Midlife, Roxy Manning and clinical forensic psychologist Dr. Mandy Diamond unpack the midlife behaviors women have quietly normalized — and ask the question:

What’s really going on underneath?

From high-functioning anxiety and ADHD symptoms to emotional regulation, overstimulation, burnout, and “wine o’clock culture,” this conversation explores the patterns many women don’t even realize they’re stuck in.

Through a series of relatable real-life scenarios, Dr. Diamond breaks down:

• Why so many women suddenly feel mentally overloaded
• What high-functioning ADHD can actually look like
• The overlap between anxiety, overwhelm, and alcohol
• Why some women can’t “turn their brains off” at night
• The hidden coping mechanisms women normalize in midlife
• What emotional dysregulation really looks like
• Why successful women are often the hardest to identify as struggling

Insightful, funny, validating, and slightly too relatable at times… this episode will have many women thinking:

“…wait a second.”

🎧 If this episode resonated, follow the show, leave a review, and share it with a woman who needs to hear it.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

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