This chat dives into the transformative power of personal style, emphasizing that fashion is not just about trends but rather a reflection of who we are at any given moment, especially in midlife. Our guest, Kathy Duglin, a savvy personal stylist, shares her journey of using clothing as a tool for self-discovery and confidence. We explore how the closet becomes a space for emotional exploration, akin to therapy, where we shed the old and embrace what truly resonates with us. With a light-hearted twist, we discuss the importance of editing our wardrobes, letting go of items that no longer serve us, and welcoming new pieces that align with our current selves. Ultimately, it's about reclaiming our identity through style, encouraging listeners to embrace their uniqueness and express themselves boldly. So grab a seat, pour a drink, and let’s chat about the magic of style in midlife!

Takeaways:

1. Understanding that style is deeply tied to personal identity can empower women in midlife.
2. Emphasizing comfort doesn't mean sacrificing style; it's about finding the right fit and fabric.
3. The journey of personal styling can serve as a form of therapy, helping to reclaim one's identity.
4. Editing your closet is crucial; it's about letting go of items that no longer serve your current self.
5. Fashion should evoke joy and confidence, not just cater to trends or societal expectations.
6. It's essential to trust yourself and embrace your unique style journey, especially in midlife.

Intermittent fasting isn't just a one-size-fits-all approach; it works differently for women compared to men, and that's one of the key takeaways from our chat today. We dive into the nuances of how factors like hormones, stress, and lifestyle play a significant role in weight management, especially for women over 40. It's not merely about the number on the scale, but rather how your body composition can shift, leaving you looking and feeling different even if the scale doesn't budge. Consistency is the name of the game—it beats intensity any day, and we explore how making this a lifestyle rather than a sprint can lead to sustainable results. So, if you've been feeling like giving up too soon, remember: sometimes the real magic happens when you least expect it, and we're here to cheer you on for the long haul! Navigating the world of health and wellness can feel like trying to find a needle in a haystack, especially for women over 40. Our recent discussion unpacks the realities of intermittent fasting, addressing a common misconception: that it works the same for everyone. While men may experience rapid results, the complexities of a woman's body — with its unique hormonal fluctuations and metabolic changes — often mean a different path to success. We emphasize that consistency is key; it's not about punishing workouts or extreme diets, but rather about adopting sustainable lifestyle changes. As we dive into the nitty-gritty of body composition, we highlight that weight isn't the sole indicator of progress. The scale can lie—five pounds of fat versus five pounds of muscle can look drastically different. So, we suggest focusing on how clothes fit and how one feels, which can be far more empowering than just a number. This episode is a heartfelt reminder that health is a marathon, not a sprint, and that real change takes time and patience, especially in midlife. The conversation takes a playful turn as we engage in a game debunking various myths around fitness and nutrition. For instance, the idea that aging means carbs automatically turn into fat is swiftly dismissed. Instead, we advocate for a balanced view of carbohydrates, recognizing their vital role in energy and muscle building. Moreover, we tackle the myth that one must work harder as they age; rather, we argue for smarter training techniques that prioritize muscle maintenance and overall wellness. The episode is peppered with practical advice, such as ensuring adequate protein intake in midlife to mitigate muscle loss, and we stress the importance of listening to one's body—after all, everyone's journey is unique. Together, we explore how to sustain motivation and instill accountability, reminding listeners that community support is invaluable. In this episode, we also take a closer look at cortisol and its impact on our bodies, especially during times of stress. Understanding how stress hormones interact with our fitness routines can help listeners navigate their health journeys more effectively. We emphasize the importance of stretching, warm-ups, and mobility work to prevent injuries — because let's face it, nobody wants to be sidelined by a preventable issue. By the end of our chat, the core message resonates: it's not about perfection, but about finding what works for you and sticking with it. As we encourage our listeners to embrace their unique paths, we remind them that true health is about feeling good in your skin, not just looking good. So grab a friend, stay accountable, and let's make health a lifestyle choice that lasts.

Takeaways:

1. Intermittent fasting produces similar results for women and men, but hormonal differences require tailored approaches.
2. The number on the scale doesn't always reflect progress; body composition changes can be significant despite weight staying the same.
3. A consistent approach to fitness and nutrition, especially for women over 40, yields better long-term results than short bursts of intensity.
4. It's crucial to remember that health and fitness are lifelong journeys—there's no finish line, just a lifestyle to embrace.
5. As we age, prioritizing protein intake becomes essential for muscle maintenance and overall health; it's not just about calories.
6. Finding enjoyable and sustainable habits is key; accountability can make all the difference in sticking with your health goals.

Today, we dive deep into the world of health and wellness for women navigating the glorious chaos of midlife. Our guest, Sara Preston, a menopause-certified fitness and nutrition coach, shares invaluable insights on how to truly nourish our bodies while embracing the changes that come with age. We tackle the often confusing relationship between hormones, nutrition, and fitness, aiming to shed light on why traditional approaches might be leaving us feeling frustrated and stuck. It's all about working smarter, not harder, and finding joy in the process—because feeling good is addictive! So grab your favorite beverage, settle in, and let’s get ready to empower ourselves with practical tools and strategies you can start using today.

Takeaways:

1. The birth control pill, while common for many women, has long-term implications that we didn't fully understand at the time, highlighting the need for greater awareness and education about women's health choices.
2. As we age, our bodies respond differently to alcohol, making it harder to enjoy it without consequences, which is frustrating but a common experience for many women in their 40s and beyond.
3. Strength training is essential for women over 40, not only for muscle retention and fat loss but also for building resilience against the stressors of life, emphasizing the importance of working smarter, not harder.
4. Nutrition should focus on whole foods and adequate protein intake, allowing for a balance that nourishes the body, especially during midlife when hormonal changes can complicate weight management and overall health.

We dive right into the heart of the matter: recognizing when we've lost ourselves, a realization that often hits us on one of those seemingly mundane Tuesdays when we ask, "What am I even doing here?" The conversation flows from the signs of burnout to the surprisingly simple antidote—like giving ourselves a bedtime! Yes, you heard that right; bedtime isn’t just for kids anymore. As we unravel the layers of midlife, it becomes clear that our biggest hurdle isn't about finding ourselves again, but rather returning to the essence of who we really are, buried under the clutter of daily life. Join us as we explore these poignant truths, sprinkle in a bit of wit, and remind ourselves that the journey back to ease and authenticity starts with small, manageable shifts that can truly transform our lives. The journey through midlife can often feel like a maze filled with unexpected dead ends and unforeseen detours, especially for women who juggle multiple roles and responsibilities. During this episode, the speakers explore the poignant moment when realization strikes: the feeling of losing oneself amid the whirlwind of daily life. They tap into the often unspoken truth that this loss of identity can occur in the quietest of moments, resonating with anyone who has ever found themselves wondering, 'What am I doing here?' This shared experience becomes a launching point for a deeper conversation about the weight of societal expectations and the pressure to perform, which can lead to burnout if left unchecked. The hosts introduce the idea that 2026 is the 'year of ease', a concept that serves as both a mantra and a practical goal. They emphasize the importance of intentionality in navigating life’s challenges, encouraging listeners to seek out ease even when faced with adversity. This refreshing perspective highlights the necessity of small, actionable changes, such as establishing a consistent bedtime, which is presented as a surprisingly effective antidote to burnout. Their witty banter and relatable anecdotes create an engaging atmosphere, making the discussion not just informative but also entertaining. It’s a reminder that self-care doesn’t have to be complicated; sometimes, it simply requires a commitment to prioritizing oneself amidst the chaos. As the conversation unfolds, the speakers delve into broader themes of guilt, shame, and the pursuit of authenticity. They challenge the notion that midlife is about rediscovering oneself, instead framing it as a return to one’s core identity, obscured by the layers of external pressures. This idea resonates deeply, encouraging listeners to shed the guilt associated with unmet expectations and to instead focus on what truly matters to them. By the end of the episode, the hosts leave their audience with a sense of empowerment, inviting them to embrace their unique journeys with humor and honesty, and to remember that the path back to oneself is not only possible but also profoundly rewarding.

Takeaways:

1. Women often realize they've lost themselves during mundane moments, like a random Tuesday.
2. Establishing a consistent bedtime for adults can significantly improve overall well-being and rest.
3. In 2026, we should strive to find ease within the challenges that life throws our way.
4. The common lie that burned-out women believe is that things must always be this way.
5. Recognizing guilt as a signal rather than a shaming mechanism can lead to self-awareness and growth.
6. Midlife is less about rediscovery and more about returning to the authentic self that's always been present.

The conversation today dives deep into the pressing issue of self-care, particularly the guilt many women feel about prioritizing their own needs, especially in midlife. Dr. Emma Jones brings a refreshing perspective, challenging the notion that we must sacrifice our well-being for others, highlighting that neglecting self-care can lead to burnout or worse. We explore how societal expectations often set an impossible standard of "having it all," and the necessity of defining what "it all" truly means for ourselves. Emma’s insights encourage us to embrace small, meaningful changes instead of drastic overhauls, fostering a sustainable approach to self-care. Join us as we unravel the complexities of burnout, the importance of self-permission, and how to reclaim our lives without guilt—because, let’s face it, we all deserve a little "me time."

Join us as we dive into the pulse of the fitness world with our riveting discussion on the latest legree moves and the art of keeping workouts engaging. Today, we play the Megaformer Lightning Round, where we share our favorite and most challenging exercises, revealing the love-hate relationship many have with the runner's lunge. Ever wondered who our dream celebrity client would be? Spoiler alert: it’s none other than Arnold Schwarzenegger, a nod to our admiration for the golden era of bodybuilding. We also tackle workout trends that should be left in the past, and I can’t help but chuckle at the absurdity of some fads. So grab your headphones, get cozy, and let’s chat about fitness, fun, and everything in between!

A lively exchange unfolds as our hosts delve into the intriguing world of fitness, specifically focusing on the Legree method and its unique Megaformer. The conversation takes on a playful tone as one host introduces a game called the Megaformer Lightning Round, prompting spontaneous and candid reflections on various aspects of their fitness journeys. From favorite exercises to clients' love-hate relationships with certain moves, the dialogue flows with a blend of humor and insight. The highlights include a deep dive into the floating series, a challenging yet rewarding aspect of the Legree method, and a lighthearted discussion about the most dreaded exercises in the studio. The hosts' chemistry shines through as they share personal anecdotes and expert opinions, creating an engaging atmosphere that keeps listeners hooked.

What sets this episode apart is the candid exploration of celebrity culture in fitness. One host expresses a dream to train Arnold Schwarzenegger, reminiscing about how iconic figures like him inspired their fitness paths. This moment not only humanizes the conversation but also underscores the profound impact of iconic personalities in shaping fitness trends. The discussion cleverly bridges the gap between fitness and pop culture, offering listeners a unique perspective on how celebrity influence intertwines with workout regimens. With doses of humor and relatable insights, the episode invites listeners to reflect on their fitness aspirations and the cultural icons that motivate them.

As the episode progresses, the conversation takes a more introspective turn, addressing personal challenges and guilty pleasures post-workout. One host reveals a penchant for chocolate shakes, providing a relatable touch that resonates with anyone who enjoys a post-exercise treat. This discussion transitions into a broader examination of work-life balance, early morning routines, and the importance of mental health in the fitness industry. The hosts emphasize the significance of finding joy and relaxation amidst the hustle of fitness training, encouraging listeners to embrace their own wellness journeys with humor and authenticity. Overall, this episode is a rich tapestry of fitness insights, celebrity musings, and personal reflections, making it a delightful listen for anyone interested in the world of health and wellness.

Takeaways:

1. The Megaformer Lightning Round game was a fun way to explore favorite exercises, showcasing the dynamic nature of the Legree Method.
2. Clients often have a love-hate relationship with the runner's lunge, particularly when it's held for an extended period during workouts.
3. The dream celebrity client for trainers often leads to discussions about fitness journeys and nostalgic influences from icons like Arnold Schwarzenegger.
4. We delved into workout trends we wish would vanish, highlighting the absurdity of certain fads, like shake weights, in a humorous light.
5. The importance of sleep and relaxation routines, including the use of natural aids like cannabis for better recovery and rest, was shared in a candid manner.
6. House music serves as a universal motivational tool for workouts, showing how rhythm influences fitness and energy levels during training sessions.

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The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

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Social Media: @theiconicmidlife

Host: @redcarpetroxy

In this episode of The Iconic Midlife, Roxy sits down with physician and regenerative medicine expert Dr. Amy Killen for a smart, honest conversation about women’s health in midlife — without fear tactics, trends, or one-size-fits-all answers.

Dr. Killen breaks down what women actually need to know about hormones, sexual health, skincare, longevity, and wellness — and why there is no single “magic fix.” From hormone testing and libido to brain health, sun protection, and consistency over perfection, this episode is about informed choices, realistic expectations, and reclaiming agency over your health.

This is a grounded, empowering listen for women who want clarity — not chaos — when it comes to midlife health.

In this episode, we cover:

1. Why there is no “one thing” that fixes midlife health
2. The basics every woman should know about hormone testing
3. Sexual health, desire, and why the brain matters most
4. Skincare, sun protection, and realistic expectations
5. Why consistency beats intensity every time
6. What most doctors aren’t trained to discuss — and why that matters

🎧 New episodes of The Iconic Midlife drop weekly on Tuesdays and Thursdays.

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

You can’t make up for lost sleep, and that’s the cold, hard truth we’ve unraveled in this episode. We dive deep into the myths and realities surrounding sleep, tackling everything from the infamous eight-hour myth to the surprising truths about melatonin and blue light. With a mix of personal anecdotes and expert insights, we explore how our sleep patterns shift, especially for those of us navigating the wild world of midlife. Plus, we sprinkle in some light-hearted games to keep things lively while we bust those sleep-related myths wide open. So grab your favorite cozy blanket and settle in, because we’re about to uncover what it really takes to catch those elusive Zs!

This episode embarks on a journey through the often misunderstood realm of sleep, tackling the plethora of myths that cloud our understanding of this essential human need. The hosts set the stage with a relatable narrative about the struggles of new parenthood, where sleep becomes a rare currency. They humorously recount their own sleepless nights, creating a sense of camaraderie with listeners who have faced similar challenges. The discussion quickly pivots to debunking the myth that one can 'make up' for lost sleep, emphasizing that while we may long for those extra hours, the reality is that our bodies are not designed to repay sleep debt. Instead, they suggest a more flexible approach to sleep duration, citing research that indicates a range of seven to nine hours may be optimal for most, a revelation that encourages listeners to rethink their nightly routines.

As the conversation deepens, the hosts explore the role of various aids in achieving restful sleep. They approach the topic of melatonin with caution, warning against its overuse and the potential for negative interactions with medications. The dialogue takes a humorous turn as they dissect the effects of alcohol and cannabis on sleep, highlighting the importance of moderation. They delve into cannabis's complexities, discussing how the balance of THC and CBD can influence sleep quality, and advocating for a thoughtful approach to its use. This segment is rich with insights, delivered in an engaging manner that blends scientific discussion with light-hearted banter, making the material accessible and enjoyable.

The episode concludes with a lively game segment designed to distinguish between sleep myths and must-dos, keeping listeners engaged while reinforcing the core messages discussed. The hosts leave their audience with a sense of hope, asserting that midlife insomnia is not an insurmountable challenge. They advocate for cognitive behavioral therapy as a viable solution, emphasizing that with the right strategies, individuals can reclaim their sleep without resorting to medication. This episode is a treasure trove of knowledge, humor, and practical advice for anyone seeking to improve their sleep quality and overall well-being.

Takeaways:

• The idea that you can make up for lost sleep is a total myth, folks.
• Most parents lose a staggering amount of sleep in the first few years of raising kids.
• Believe it or not, melatonin might not be the sleep savior you think it is.
• Cannabis can help with sleep, but the THC content matters more than you might realize.
• Quality of sleep should take precedence over the quantity, so prioritize restful nights.
• Midlife insomnia isn't just something you have to endure; there are effective methods to tackle it.

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

In this powerful and deeply human conversation, Chely Wright joins The Iconic Midlife to talk about what it really means to own your truth — even when it’s terrifying.

Chely opens up about the years she spent living in fear, carrying secrets, and navigating the pressure to stay silent in order to survive. She reflects on the moment she decided she was done with whispers — and why telling the truth publicly wasn’t just brave, but necessary.

Together, Roxy and Chely explore:

1. Why fear keeps so many women small — especially in midlife
2. The difference between faith and religion, and how faith carried Chely through her hardest moments
3. What happens when you stop caring what people think — and why that freedom often comes later in life
4. The quiet grief of hiding who you are, and the power of finally being seen
5. Why telling your story can change not just your life, but someone else’s

This episode is a reminder that growth doesn’t always look graceful — sometimes it looks like choosing yourself, out loud.

If you’ve ever felt like you were waiting for permission to live honestly, this conversation is for you.

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

In this Midlife Manifesto game episode, I’m joined by Cynthia Bailey and Dana Hill-Robinson for a candid, no-holds-barred conversation about the rules we’re done following — and the power we’re reclaiming in midlife.

Through rapid-fire prompts, honest confessions, and plenty of laughs, we unpack red flags we no longer ignore, truths we wish we’d learned sooner, and what it really means to stop performing and start living on our own terms.

This episode is about clarity, confidence, and choosing yourself — without apology.

Consider this your permission slip to rewrite the rules.

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Want bold guests, unfiltered stories, and iconic midlife perspective delivered straight to your inbox?

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy