Menopause is having a moment — but with all the conversation comes a lot of confusion.

From hormone therapy fears to hot flash folklore, women have been told a lot of things about menopause… and not all of them are true.

In this fun game-style episode of The Iconic Midlife, we separate fact from fiction and put some of the most common menopause myths to the test.

Because midlife shouldn’t be navigated with outdated information.

Together, we tackle questions women hear all the time:

• Does hormone therapy cause cancer?

• Is weight gain during menopause inevitable?

• Are hot flashes the only symptom of menopause?

• Does menopause mean your sex life is over?

• Is brain fog “just part of aging”?

Some of these answers might surprise you.

Whether you’re in perimenopause, menopause, or simply curious about what’s ahead, this episode is designed to give you clear, honest insights about what’s really happening in midlife.

Because understanding your body shouldn’t feel like guesswork.

And when women have the right information, they’re empowered to make better decisions about their health.

• The biggest myths women hear about menopause

• What science actually says about hormone therapy

• Why menopause symptoms can look very different from woman to woman

• The surprising ways midlife health affects sleep, mood, and metabolism

• Why better conversations about menopause are finally happening

• What’s fact vs fiction when it comes to menopause

• How to better understand what your body is experiencing

• Why midlife health deserves more attention and better information

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New episodes every Tuesday. Bonus game episode drops on Thursdays.

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Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Links referenced in this episode:

1. drlouisenewson.co.uk
2. theiconicmidlife
3. redcarpetroxy

For decades, women have been told a very incomplete — and often misleading — story about menopause.

Hot flashes. Mood swings. Just “power through it.”

But according to menopause specialist Dr. Louise Newson, much of what women have been taught about hormones, HRT, and midlife health is outdated, misunderstood, or simply wrong.

In this powerful conversation, we unpack the myths that have shaped women’s understanding of menopause for years — and what the science actually says about hormones, brain health, mental health, and longevity.

This episode is especially timely as I’m attending the National Conference on Women's Health in Washington, DC, where conversations about women’s health and hormone education are finally getting the attention they deserve.

If you’re navigating perimenopause, menopause, or simply want to understand what’s happening in your body after 40, this is one of the most important conversations you’ll hear.

• Why women were misled about hormone replacement therapy (HRT)

• The lasting impact of the 2002 hormone study controversy

• How declining estrogen affects the brain, mood, and cognition

• The connection between menopause and mental health

• Why so many doctors still lack menopause training

• What women should know about HRT today

• How to advocate for yourself when your symptoms are dismissed

• Why menopause education is finally beginning to change

Dr. Louise Newson is a leading menopause specialist, physician, and global advocate for better hormone health education for women. Through her clinical work, research, and public advocacy, she has helped bring much-needed attention to the importance of understanding perimenopause and menopause — and the role hormones play in women’s long-term health.

Her work focuses on improving access to accurate information, empowering women to advocate for themselves, and ensuring that menopause is treated as the significant health transition that it is.

Share it with a friend who needs this conversation.

For too long, women have navigated menopause with incomplete information. Conversations like this are helping change that.

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The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Links referenced in this episode:

1. drlouisenewson.co.uk
2. theiconicmidlife
3. redcarpetroxy

What happens when you take real-life financial decisions women face in midlife… and turn them into a game?

In this bonus episode of The Iconic Midlife, I’m joined again by wealth advisor and financial life designer Hayley Dickson for a rapid-fire round of “Worth It… or Not?”

We put some of the most common midlife money dilemmas on the table — the kinds of choices many women quietly wrestle with:

Should you prioritize experiences now or build more long-term wealth?

Is it worth staying in a high-paying job you’ve outgrown?

How much risk actually makes sense in midlife?

And when does a financial decision stop being strategic… and start being emotional?

There aren’t always obvious answers — which is exactly why these conversations matter.

Hayley shares how she helps clients think through these trade-offs so their financial decisions support the life they actually want to live.

Because at the end of the day, money isn’t just about accumulating wealth.

It’s about designing a life.

Hayley Dickson, CFP®, CEO & Founder of RIPPL Wealth Management

Hayley Dickson, CFP®, is the CEO & Founder of RIPPL Wealth Management. A former SVP of Global Acquisitions at Fremantle Media who walked away from a six-figure entertainment career to revolutionize wealth management, Dickson became the fastest-growing advisor in Northwestern Mutual's history before launching Rippl Wealth Management in 2025.

As a financial life designer, Dickson provides truly comprehensive planning, democratizing sophisticated strategies for everyone from first-generation wealth builders to self-made entrepreneurs to seasoned professionals seeking discerning counsel that’s often reserved for ultra-high-net-worth individuals. Unconventional and bold in her approach, she builds her practice on radical transparency and trust.

Hayley is offering our listeners a complimentary 30-minute one-on-one Life Design & Wealth Strategy Session (a $500 value). This private offer is capped at 30 individuals – simply mention this episode when you reach out to reserve your spot.

To claim your session, send an email to [email protected] mentioning the podcast in the subject line or fill out the contact form directly on their website:

https://rippl.nm.com/contact.htm

Connect with Hayley:

LinkedIn: https://www.linkedin.com/in/hayley-dickson

Instagram: @hayleywdickson

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

By the time we reach our 40s and 50s, money stops being theoretical.

It becomes personal.

It’s no longer just about income — it’s about security, freedom, legacy, reinvention, marriage, divorce, risk, and the quiet question so many smart women ask themselves:

Am I actually building wealth… or just maintaining a lifestyle?

In this episode, I sit down with wealth advisor and financial strategist Hayley Dickson to talk about what midlife women often get wrong about money — and how to reset your financial life with clarity and intention.

We unpack:

1. The blind spots high-achieving women still have
2. Whether it’s truly “too late” to build serious wealth after 40
3. Financial independence inside marriage
4. Risk in midlife — when to take it and when to protect
5. Lifestyle upgrades vs. long-term wealth
6. Designing a financial life that aligns with your values

This conversation isn’t about shame. It’s about ownership.

Midlife is not when you step back financially. It’s when you sharpen.

Hayley Dickson, CFP®, CEO & Founder of RIPPL Wealth Management

Hayley Dickson, CFP®, is the CEO & Founder of RIPPL Wealth Management. A former SVP of Global Acquisitions at Fremantle Media who walked away from a six-figure entertainment career to revolutionize wealth management, Dickson became the fastest-growing advisor in Northwestern Mutual's history before launching Rippl Wealth Management in 2025.

As a financial life designer, Dickson provides truly comprehensive planning, democratizing sophisticated strategies for everyone from first-generation wealth builders to self-made entrepreneurs to seasoned professionals seeking discerning counsel that’s often reserved for ultra-high-net-worth individuals. Unconventional and bold in her approach, she builds her practice on radical transparency and trust.

Hayley is offering our listeners a complimentary 30-minute one-on-one Life Design & Wealth Strategy Session (a $500 value). This private offer is capped at 30 individuals – simply mention this episode when you reach out to reserve your spot.

To claim your session, send an email to [email protected] mentioning "The Iconic Midlife" in the subject line or fill out the contact form directly on their website:

https://rippl.nm.com/contact.htm

Connect with Hayley:

LinkedIn: https://www.linkedin.com/in/hayley-dickson

Instagram: @hayleywdickson

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

The IDGAF attitude of midlife is a refreshing perspective that really takes center stage in our chat today with supermodel Veronica Webb. We're diving into the idea that as we age, we tend to care less about the little things that used to weigh us down, and honestly, it’s liberating! We share some wild stories from the modeling world, like a scorching Vogue shoot in Times Square that left one of us literally passing out—thank goodness for the pre-cell phone era, right? We also dish on the glamorous and not-so-glamorous moments of our careers, from rubbing elbows with royalty to the occasional makeup mishap. So, grab your headphones, kick back, and get ready for a friendly banter that’s all about embracing life with a little less care and a lot more laughter.

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Supermodel Veronica Webb joins The Iconic Midlife for a thoughtful and honest conversation about beauty, aging, and what perspective really looks like after decades in fashion.

As one of the most recognizable faces of the ’90s fashion world — and the first Black model to land a major exclusive cosmetics contract with Revlon — Veronica helped redefine representation in the beauty industry. But beyond the campaigns and runway moments, this conversation focuses on what happens after the spotlight, and how confidence, identity, and power evolve over time.

Roxy and Veronica talk about the reality behind the fashion industry, how beauty standards shift with age, and what it means to move through midlife with clarity and self-possession. It’s a grounded, intelligent look at experience, reinvention, and the freedom that comes from truly knowing yourself.

This episode is reflective, insightful, and a reminder that style and substance only deepen with time.

• The reality behind the fashion industry and modeling world

• How beauty and confidence evolve with age

• What midlife perspective actually feels like

• Power, identity, and self-trust after decades in the spotlight

• The freedom that comes with experience

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Overwhelm is the name of the game in our latest chat, and trust me, we’re all feeling it! Today, we dive deep into the world of organization with Vogue and ELLE Decor-featured Meaghan Kessman Home Organizer, tackling that sneaky hidden clutter that lurks behind our closet doors, causing low-grade stress we didn’t even know we had. We chat about how the constant demands of life can paralyze us, making it harder to tackle the messes we’ve accumulated. But fear not, because we’ve got some nifty tricks up our sleeves to help break things down into bite-sized tasks that feel less daunting. Plus, we sprinkle in some witty banter about the do's and don'ts of storage solutions and the emotional rollercoaster of keeping items for our kids—because let’s be real, they might not want that old desk, but who knows what the future holds? Join us as we lighten that mental load and make organizing feel a little less like a chore and a lot more like a chill session!

Takeaways:

1. Clutter hiding behind closed doors, like in closets, creates low-grade stress that affects well-being.
2. Overwhelm paralyzes women in midlife, making it crucial to break tasks into manageable pieces.
3. Organizing should be a regular habit, similar to exercising, to prevent build-up of clutter.
4. Starting organization when exhausted leads to poor decisions; fresh minds yield better results.
5. It's vital to avoid guilt when letting go of items; they are just objects, not memories.
6. Maintaining an organized space contributes to a calmer mindset, influencing how we navigate our daily lives.

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Clutter isn't just a collection of things; it’s a manifestation of decisions left unmade, and today's guest, Vogue and ELLE Decor-featured home organizer Meaghan Kessman, dives deep into how to tackle that mess head-on. After experiencing a life-altering fire that stripped her of all her possessions, Meaghan has emerged with a fresh perspective on organization—less about aesthetics, more about sanity. In our chat, we explore the emotional weight of clutter and how creating simple systems can genuinely change our daily lives. Plus, we discuss practical tips for decluttering, including how to get your family on board without turning it into a battlefield. So, whether you’re a seasoned organizer or someone who’s just trying to figure out where to start, we've got you covered with insights that can lead to a more peaceful home and mind.

Takeaways:

1. The journey to decluttering starts with small steps; even donating one bag per week can make a massive difference over time.
2. Understanding that clutter is often a reflection of unmade decisions helps in addressing the emotional weight it carries.
3. Creating a dedicated donation basket can simplify the process of letting go of items that no longer serve you.
4. Embracing one's unique organizational style can lead to a more fulfilling and peaceful living environment.

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Still married — but are you actually still in it?

In this companion game episode of The Iconic Midlife, we take the conversation around “quietly quitting” out of theory and into real life.

Joined by journalist Monica Corcoran Harel and style influencer Melissa Chataigne, we play a rapid-fire game designed to test the line between emotional disengagement and active commitment in long-term relationships.

I read a series of scenarios many women will instantly recognize — and for each one, we ask:

Is this quietly quitting… or are you still in it?

No advice.

No judgment.

Just honest reactions, surprising admissions, and moments that hit uncomfortably close to home.

We cover scenarios like:

• Sleeping in separate beds without ever discussing it

• Stopping complaints because nothing changes

• Feeling single in your own mind

• Lowering expectations to avoid disappointment

• Protecting your finances “just in case”

• Redirecting emotional energy outside the marriage

This episode isn’t about telling anyone what to do — it’s about recognizing where you are.

If the full interview made you think, this game will make you feel.

🎯 This episode pairs with:

Why Women Are Quietly Quitting Their Marriages

Listen to both for the full picture.

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Why are women quietly quitting their marriages?

In this episode, I’m joined by journalist Monica Corcoran Harel, author of the viral Cut article that sparked a national conversation, and Melissa Chataigne, one of the women featured in the piece who lived this experience firsthand.

We unpack what “quietly quitting” actually means — and what it doesn’t. Is it emotional self-preservation? Avoidance? A midlife reckoning? Or a sign that traditional marriage itself is evolving?

We talk about:

1. Why so many husbands feel blindsided
2. The role of invisible labor and midlife identity shifts
3. Financial power and protecting yourself
4. Desire, resentment, and time running out
5. Whether quiet quitting is reversible — or the beginning of the end

This isn’t about bashing men. It’s about naming what many women in midlife are experiencing but rarely say out loud.

If you’ve ever wondered whether you’re still in your marriage — or simply still in it on paper — this conversation will stay with you.

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy