In this Midlife Manifesto game episode, I’m joined by Cynthia Bailey and Dana Hill-Robinson for a candid, no-holds-barred conversation about the rules we’re done following — and the power we’re reclaiming in midlife.

Through rapid-fire prompts, honest confessions, and plenty of laughs, we unpack red flags we no longer ignore, truths we wish we’d learned sooner, and what it really means to stop performing and start living on our own terms.

This episode is about clarity, confidence, and choosing yourself — without apology.

Consider this your permission slip to rewrite the rules.

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The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

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Social Media: @theiconicmidlife

Host: @redcarpetroxy

Friendship in midlife isn’t about reading between the lines — it’s about telling the truth.

In this episode, Roxy sits down with real estate mogul, bestselling author, and longtime friend Tracy Tutor for an unfiltered conversation about what female friendship actually looks like after 40. From outgrowing relationships to learning how to ask for support, Tracy doesn’t sugarcoat the realities of connection, loneliness, and emotional honesty in midlife.

They talk about why expecting friends to “just know” how you feel doesn’t work, how shame and silence quietly erode relationships, and why community is more than a buzzword — it’s essential. With sharp insight, humor, and heart, Tracy reminds us that meaningful friendships require clarity, communication, and a willingness to show up as you are.

If you’ve ever felt disconnected, misunderstood, or unsure how friendships are supposed to evolve in this chapter — this conversation will feel like a deep exhale.

In this episode, you’ll hear:

1. Why friendships after 40 require direct communication, not mind-reading
2. How loneliness impacts women in midlife — and why community matters more than ever
3. Letting go of outdated expectations and shame-based narratives
4. The difference between long history and true alignment
5. Why honesty is the foundation of lasting connection

🎧 Listen now and revisit one of the most honest conversations on midlife friendship.

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

What really happens when the cameras are rolling?

In this game-style episode, Roxy is joined by TV host Samantha Harris for a fun, behind-the-scenes look at life on camera. From red carpet wardrobe malfunctions and unexpected co-host moments to live-TV mishaps you definitely don’t see on air, this episode is all about thinking fast, rolling with it, and laughing through the chaos.

In this game episode of The Iconic Midlife, Roxy sits down with longtime TV host Samantha Harris for a rapid-fire, behind-the-scenes conversation about what really happens when you’re live on camera.

From favorite celebrity interviews and red carpet mishaps to wardrobe malfunctions, off-the-rails co-hosts, and those moments where you realize—too late—that there might be spinach in your teeth, nothing is off limits.

This episode covers:

1. The most memorable celebrity interviews
2. How to handle wardrobe malfunctions in real time
3. What to do when a co-host goes completely rogue
4. Live TV moments you can’t prepare for
5. Why thinking fast matters more than being perfect

It’s fun, unfiltered, and full of the kind of stories you only hear once the cameras stop rolling—or when you’re brave enough to admit them.

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

What if the version of you that kept the peace, followed the rules, and carried everyone else… isn’t the version you’re meant to be anymore?

In this powerful and deeply resonant conversation with Unapologetic author, Annalie Howling, we unpack one of the most persistent midlife patterns women struggle to release: the “good girl” narrative — and the shame that comes with outgrowing it.

This episode is about what happens when you evolve in a direction that no longer fits your old roles, relationships, or expectations. When softness is mistaken for weakness. When power feels like a dirty word. And when self-judgment quietly replaces self-trust.

Together, we explore:

• Why shame is so deeply embedded in how women experience midlife
• The emotional cost of caretaking everyone except yourself
• What it really means to outgrow people, identities, and relationships
• Why softness is not something to fix — it’s a strength
• How self-compassion becomes the antidote to shame

This is not a conversation about becoming louder, tougher, or more “empowered.”

It’s about becoming clearer, kinder, and more honest with yourself.

If you’ve ever felt pressure to disappear until you’re “better,” smaller, healed, or perfect — this episode is for you.

• Letting go of the “good girl / bad girl” binary
• Shame-based narratives women inherit — and how they show up in midlife
• Why power doesn’t have to look aggressive to be real
• The freedom that comes with releasing outdated expectations
• Self-compassion as a daily practice, not a buzzword

Some conversations don’t expire — they deepen.

This is one of those episodes women return to when they’re navigating growth, transition, or the quiet realization that their life no longer fits the rules they were raised with.

• Feeling like you’ve outgrown parts of your life but don’t know what comes next
• Tired of carrying shame that no longer belongs to you
• Navigating midlife with more honesty — and less performance
• Ready to trade self-criticism for self-trust

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

Get ready for one of the most fun and revealing bonus games we’ve ever played on The Iconic Midlife. Sasha Alexander takes on our “Say It Without Saying It” fill-in-the-blank game, and the answers are equal parts surprising, honest, funny, and deeply relatable.

From midlife truths to friendships, identity shifts, confidence, and everything we think but rarely say out loud, Sasha doesn’t hold back. This quick-hit bonus episode gives you a lighter, playful side of Sasha—while still delivering the kind of real talk our audience loves.

If you enjoyed her full episode, this bonus game is the perfect companion. Short, juicy, and guaranteed to make you smile.

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Bold guests, unfiltered stories, and iconic midlife inspo in your inbox.

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episodes drop every Thursday.

Tap “Follow”, rate, and comment wherever you get your podcasts so you never miss a moment.

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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

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From Hollywood stardom to the deeply personal reinvention that midlife demands, Sasha Alexander opens up in a way you’ve never heard before.

In this conversation, Sasha and Roxy go far beyond the usual Hollywood narrative. They get real about the quiet identity shifts that sneak up on women in their 40s and 50s—the career pivots, the friendship shake-ups, the hormone changes, the moments when your old life simply doesn’t fit anymore.

Sasha shares what it’s really like to rebuild your sense of purpose after decades in the entertainment world, how she’s navigating midlife transitions with honesty and curiosity, and why this chapter has opened up an entirely new definition of power for her.

Whether you’re rethinking your career, redefining your relationships, or reclaiming parts of yourself that got lost along the way, this episode will make you feel seen, grounded, and a little more fearless about what comes next.

• The unexpected identity shifts of midlife
• Letting go of old labels and roles
• Navigating evolving friendships
• How hormones and health changes influence energy, confidence, and clarity
• The emotional landscape of reinvention
• Why “what’s next” doesn’t have to be scary—it can be expansive
• Sasha’s real talk on ambition, womanhood, and starting fresh in your 40s and 50s

• Reinvention isn’t a crisis—it’s an awakening
• Midlife power looks different than your 20s or 30s (and that’s a good thing)
• Friendship changes aren’t failures—they’re evolution
• You’re allowed to shift, re-evaluate, and choose differently
• There’s no expiration date on ambition or identity

💌 Join the Inner Circle:

https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Bold guests, unfiltered stories, and iconic midlife inspo in your inbox.

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episodes drop every Thursday.

Tap “Follow”, rate, and comment wherever you get your podcasts so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=0df021ef6f5b4532

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Host: https://www.instagram.com/redcarpetroxy

Fertility is one of the most confusing and myth-filled topics women over 40 face — so in this game episode, we’re cutting straight through the noise. Dr. Shahin Ghadir joins me for a rapid-fire round of Fertility Fact or Fiction, where he breaks down the biggest misconceptions about egg freezing, age, hormones, IVF, and what’s actually possible in midlife.

From whether freezing your eggs guarantees a future pregnancy to the truth about age, embryo quality, and the surprising myths that still circulate in the media, Dr. Ghadir brings clarity and evidence to questions so many women are afraid to ask.

This is a quick, sharp, no-nonsense episode designed to give you real answers — and help you feel informed, empowered, and grounded in facts rather than fear.

Navigating fertility in midlife is complicated — and too often, women are left sifting through myths, fear-based headlines, and outdated statistics. This week, I’m joined by Dr. Shahin Ghadir, one of the leading fertility specialists in the country, for a clear, unfiltered look at what’s actually possible after 40.

We get into the real numbers, the current science, and the emotional weight of making decisions about your reproductive future at this stage of life. From egg freezing and embryo quality to donor options, hormones, and the truths the media gets wrong, Dr. Ghadir breaks down what every midlife woman deserves to know — without shame, stigma, or sugarcoating.

If you’ve ever wondered whether you still have options, what your odds really are, or how to make empowered decisions about your body, this conversation will give you clarity, context, and the information you should have been handed years ago.

Knowledge is power — and this episode puts it back in your hands.

Midlife dating: thrilling, awkward, confusing—and occasionally hilarious. In this special holiday game drop, celebrity skincare expert Renée Rouleau plays Red Flag, Green Light, where we unpack everything from early Venmo requests to living with your mom. What’s forgivable, what’s flaky, and what’s a hard no? Expect spicy scenarios, honest takes, and plenty of laughter as we navigate the wild world of midlife dating—one red flag at a time.

Whether you're single, coupled, or somewhere in between, this one's pure fun.

👉 Listen now on Apple, Spotify, Amazon Music, or anywhere you get your podcasts.

📲 the-iconic-midlife-with.captivate.fm

Social media: @theiconicmidlife | @redcarpetroxy

If the words “host a party” send you into a spiral of panic, perfectionism, or Pinterest overwhelm—you’re not alone. In this episode of The Iconic Midlife, style-savvy hospitality expert Lora Peterson shows us how to ditch the pressure and throw gatherings that actually feel good.

We’re talking painted front doors, mismatched glasses, and making room for joy—not judgment. Lora shares how midlife is the best time to embrace your authentic self, including how you entertain. Whether you're planning Thanksgiving dinner or a casual Friday hang, this is your permission slip to simplify and reconnect with the fun of hosting.

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New episodes every Tuesday + bonus drops on Thursdays.

Tap “Follow” so you never miss a moment.

📲 ​Apple​ | ​Spotify​ | ​Amazon​ | ​YouTube

Social media: @theiconicmidlife | @redcarpetroxy