Get ready for one of the most fun and revealing bonus games we’ve ever played on The Iconic Midlife. Sasha Alexander takes on our “Say It Without Saying It” fill-in-the-blank game, and the answers are equal parts surprising, honest, funny, and deeply relatable.

From midlife truths to friendships, identity shifts, confidence, and everything we think but rarely say out loud, Sasha doesn’t hold back. This quick-hit bonus episode gives you a lighter, playful side of Sasha—while still delivering the kind of real talk our audience loves.

If you enjoyed her full episode, this bonus game is the perfect companion. Short, juicy, and guaranteed to make you smile.

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Bold guests, unfiltered stories, and iconic midlife inspo in your inbox.

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episodes drop every Thursday.

Tap “Follow”, rate, and comment wherever you get your podcasts so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=0df021ef6f5b4532

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

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Host: https://www.instagram.com/redcarpetroxy

From Hollywood stardom to the deeply personal reinvention that midlife demands, Sasha Alexander opens up in a way you’ve never heard before.

In this conversation, Sasha and Roxy go far beyond the usual Hollywood narrative. They get real about the quiet identity shifts that sneak up on women in their 40s and 50s—the career pivots, the friendship shake-ups, the hormone changes, the moments when your old life simply doesn’t fit anymore.

Sasha shares what it’s really like to rebuild your sense of purpose after decades in the entertainment world, how she’s navigating midlife transitions with honesty and curiosity, and why this chapter has opened up an entirely new definition of power for her.

Whether you’re rethinking your career, redefining your relationships, or reclaiming parts of yourself that got lost along the way, this episode will make you feel seen, grounded, and a little more fearless about what comes next.

• The unexpected identity shifts of midlife
• Letting go of old labels and roles
• Navigating evolving friendships
• How hormones and health changes influence energy, confidence, and clarity
• The emotional landscape of reinvention
• Why “what’s next” doesn’t have to be scary—it can be expansive
• Sasha’s real talk on ambition, womanhood, and starting fresh in your 40s and 50s

• Reinvention isn’t a crisis—it’s an awakening
• Midlife power looks different than your 20s or 30s (and that’s a good thing)
• Friendship changes aren’t failures—they’re evolution
• You’re allowed to shift, re-evaluate, and choose differently
• There’s no expiration date on ambition or identity

💌 Join the Inner Circle:

https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Bold guests, unfiltered stories, and iconic midlife inspo in your inbox.

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episodes drop every Thursday.

Tap “Follow”, rate, and comment wherever you get your podcasts so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=0df021ef6f5b4532

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

Instagram: https://www.instagram.com/theiconicmidlife

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Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

YouTube: https://youtube.com/@theiconicmidlife

Host: https://www.instagram.com/redcarpetroxy

Fertility is one of the most confusing and myth-filled topics women over 40 face — so in this game episode, we’re cutting straight through the noise. Dr. Shahin Ghadir joins me for a rapid-fire round of Fertility Fact or Fiction, where he breaks down the biggest misconceptions about egg freezing, age, hormones, IVF, and what’s actually possible in midlife.

From whether freezing your eggs guarantees a future pregnancy to the truth about age, embryo quality, and the surprising myths that still circulate in the media, Dr. Ghadir brings clarity and evidence to questions so many women are afraid to ask.

This is a quick, sharp, no-nonsense episode designed to give you real answers — and help you feel informed, empowered, and grounded in facts rather than fear.

Navigating fertility in midlife is complicated — and too often, women are left sifting through myths, fear-based headlines, and outdated statistics. This week, I’m joined by Dr. Shahin Ghadir, one of the leading fertility specialists in the country, for a clear, unfiltered look at what’s actually possible after 40.

We get into the real numbers, the current science, and the emotional weight of making decisions about your reproductive future at this stage of life. From egg freezing and embryo quality to donor options, hormones, and the truths the media gets wrong, Dr. Ghadir breaks down what every midlife woman deserves to know — without shame, stigma, or sugarcoating.

If you’ve ever wondered whether you still have options, what your odds really are, or how to make empowered decisions about your body, this conversation will give you clarity, context, and the information you should have been handed years ago.

Knowledge is power — and this episode puts it back in your hands.

Midlife dating: thrilling, awkward, confusing—and occasionally hilarious. In this special holiday game drop, celebrity skincare expert Renée Rouleau plays Red Flag, Green Light, where we unpack everything from early Venmo requests to living with your mom. What’s forgivable, what’s flaky, and what’s a hard no? Expect spicy scenarios, honest takes, and plenty of laughter as we navigate the wild world of midlife dating—one red flag at a time.

Whether you're single, coupled, or somewhere in between, this one's pure fun.

👉 Listen now on Apple, Spotify, Amazon Music, or anywhere you get your podcasts.

📲 the-iconic-midlife-with.captivate.fm

Social media: @theiconicmidlife | @redcarpetroxy

If the words “host a party” send you into a spiral of panic, perfectionism, or Pinterest overwhelm—you’re not alone. In this episode of The Iconic Midlife, style-savvy hospitality expert Lora Peterson shows us how to ditch the pressure and throw gatherings that actually feel good.

We’re talking painted front doors, mismatched glasses, and making room for joy—not judgment. Lora shares how midlife is the best time to embrace your authentic self, including how you entertain. Whether you're planning Thanksgiving dinner or a casual Friday hang, this is your permission slip to simplify and reconnect with the fun of hosting.

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New episodes every Tuesday + bonus drops on Thursdays.

Tap “Follow” so you never miss a moment.

📲 ​Apple​ | ​Spotify​ | ​Amazon​ | ​YouTube

Social media: @theiconicmidlife | @redcarpetroxy

In this fast, fun Sleep Myth or Must-Do game episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the most common sleep myths midlife women hear every day — and reveals which ones are actually wrecking your nights.

We get into the truth about 3AM wake-ups, “catching up” on lost sleep, whether eight hours is really the gold standard, how hormones change everything after 40, and the daily habits that help (or totally backfire). Dr. Breus sorts fact from fiction with sharp, science-backed answers that are easy to understand — and even easier to put into practice.

If you want clearer nights, better energy, and a deeper understanding of what really works for midlife sleep, this episode gives you quick wins, surprising truths, and eye-opening corrections you won’t hear anywhere else.

Think you know how sleep really works in midlife? In this myth-busting game, the Sleep Doctor sets the record straight. We cover:

• Why midlife women wake at 1–3AM — and how to stop the cycle

• Whether you can “catch up” on lost sleep (the truth hurts)

• The real ideal sleep range for women over 40

• What actually affects REM and deep sleep

• The daily habits and routines that improve sleep — and the ones that sabotage it

• The biggest myths women take as fact (and why they don’t hold up)

This game episode is fast, fun, and packed with science-backed clarity to help you finally understand your sleep — and reclaim your nights.

• You can’t “make up” lost sleep later — the body doesn’t work that way.

• Most midlife women don’t need eight hours; 6.5–7.5 hours can be optimal depending on chronotype.

• Hormones in perimenopause and menopause significantly change sleep quality and timing.

• Caffeine and alcohol hit women harder after 40 and can disrupt REM and deep sleep.

• Mis-timed sleep routines (too much screen time, inconsistent bed/wake times) matter more than people think.

• Simple daily habits — hydration, light exposure, timing, nervous system regulation — make the biggest difference.

• Sleep myths spread online often harm midlife women more than help them.

Understanding why your sleep falls apart in midlife isn’t just about melatonin or “getting older”—it’s about biology, hormones, and your chronotype finally demanding to be heard. In this episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the real reasons so many women over 40 struggle with 1–3AM wake ups, racing thoughts, exhaustion, and “wired-tired” nights.

We get into the science of sleep disruption during perimenopause and menopause, how caffeine and alcohol actually hit your system after 40, why hydration plays a bigger role than anyone tells you, and how simple daily shifts can improve your sleep quality by 20–30% in just three weeks.

Dr. Breus also reveals the surprising connection between chronotypes, intimacy, and your best time of day for sex — plus how aligning your schedule with your biology can boost energy, metabolism, and mood.

This episode is packed with real, actionable strategies you can use tonight. If you’ve been feeling exhausted, wired, or wide-awake at 3AM… you are not crazy — your body’s talking. And today, we decode exactly what it’s trying to say.

• Why midlife hormones disrupt the 1–3AM sleep cycle — and how to reset it.
• How understanding your chronotype can transform your sleep and your intimacy.
• The real impact of caffeine and alcohol after 40 (it’s not what you were told).
• The hydration mistake almost every woman makes that wrecks sleep quality.
• How to improve sleep by 20–30% in three weeks using Dr. Breus’ step-by-step method.
• Why “wired-tired” is a biological response — not a personality flaw.
• When to seek support for sleep apnea in perimenopause and menopause.
• The nervous system techniques (including 4–7–8 breathing) proven to calm 3AM wake-ups.

Links referenced in this episode:

• chronoquiz.com
• orion
• upgradedformulas.com

What if you didn’t need a complete overhaul to change your life—just 10 intentional minutes a day? In this inspiring and practical episode, wellness expert and Xtend Barre founder Andrea Leigh Rogers returns for a rapid-fire game that busts myths, reveals her surprising non-negotiables, and shares the tiny daily moves that changed her body, mindset, and midlife outlook.

We talk:

• the productivity lie every woman over 40 needs to ditch
• what "energy before intensity" really looks like
• and why the pursuit of perfection is keeping you stuck.

This one’s a must-listen if you’re craving a healthier, more purposeful midlife—with way less pressure.

🎧 Subscribe, share, and tag us with your favorite takeaway.

Takeaways:

• Energy trumps mere talent; it's the enthusiasm and drive that truly lead to success.
• Embrace the different seasons of life; evolution doesn't require a complete overhaul, just a new rhythm.
• Momentum is key in achieving our goals; motivation can be fickle, but consistency pays off.
• Perfectionism is a trap; instead of striving for perfection, focus on being a regulated and present individual.
• Understanding your personal values can clarify what truly matters to you in life and decision-making.
• Midlife isn't a comeback; it's about arriving at a deeper understanding of oneself and one's journey.

What if you could shift your mindset, boost your energy, and completely reframe your day in just ten minutes? Wellness expert and author Andrea Leigh Rogers joins The Iconic Midlife to share her signature micro-habit method that’s helping women over 40 ditch the burnout cycle and reclaim control of their lives—without overhauling everything.

We dive into:

• How small, consistent shifts unlock massive transformation
• The “identity before action” philosophy that sticks
• Why midlife is the best time to rewrite your story
• Tools to help you get grounded, energized, and clear—fast

Andrea doesn’t believe in hustle culture. She believes in harmony—and she’s showing us how to create it on our own terms.

💫 Tap play for a radically achievable reset. You deserve a life that feels aligned.

Takeaways:

• In today's fast-paced world, we often confuse busyness with productivity, forgetting that true purpose lies in meaningful actions rather than frantic schedules.
• As we age, nurturing genuine friendships becomes essential; it's not about quantity but the quality of connections that truly fuels us.
• The philosophy of 'small moves' emphasizes that significant life changes can stem from consistent, manageable actions rather than overwhelming overhauls.
• Consistency, rather than intensity, is the key to lasting change; even just ten minutes of daily movement can yield profound results over time.
• Breath work and movement are crucial tools for maintaining mental and emotional health, serving as foundational practices for a balanced life.
• Navigating personal challenges while building a career can be tough, but embracing every experience as part of your journey empowers growth and resilience.