Game of Food

By Spencer Frederick

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer... more

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FAQs about Game of Food:

How many episodes does Game of Food have?

The podcast currently has 209 episodes available.

Game of Food episodes:

February 21, 2023 My Plate And My Path: My Personal Journey with Nutrition
In this episode, we follow the rollercoaster ride of my relationship with food. From a love affair with junk food to a steamy fling with kale, join in on my journey of taste buds and self-discovery. This episode will make you feel better about that bag of chips you just finished and inspired to take the first step towards reflecting on your OWN journey.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
18min
February 13, 2023 Nacho Diet: Why We Fall Off the Wagon
The ups and downs of healthy eating.... From pizza binges to donut detours, we'll examine why we fall off track nutritionally and how to get back on the gravy train. So grab a snack (preferably a carrot), and get ready to laugh and learn about our love-hate relationship with food.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
15min
February 09, 2023 Your Metabolic Engine: Making Your Body Burn Like a Hot Tamale
In this episode I dive into the exciting world of boosting your metabolism! I cover tips and tricks to help rev up your engine and keep your body burning strong. Plus, hear about my own personal journey and experiences with boosting my metabolism for a healthier and happier life...
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
15min
February 06, 2023 Rise and Dine: Part 3
In this episode, we dive into the joys of spreading out your daily caloric intake like a kid spreads peanut butter on their toast. This is part 3 of the Rise and Dine series where I started talking about a limited breakfast... which created MUCH conversation!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
9min
February 02, 2023 Rise and Dine: Starting Your Day with a Smashing Breakfast (Part 2)
Join me for PART 2 of a breakfast party episode. I thought it was important to respond to some great questions and comments from you guys that came from Part 1! So... Lets do it.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
12min
January 30, 2023 Rise and Dine: Starting Your Day with a Smashing Breakfast (Part 1)
Join me for a breakfast party episode. From toaster pastries to towering stacks of pancakes, we'll explore why a proper breakfast is the key to a smashing day. And if you don't believe us, just try binging at breakfast and see where that gets you (hint: it's not pretty).
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
13min
January 25, 2023 What Type of Person Do We Want as a Nutrition Coach!?
We will soon be hiring another Nutrition Coach. But not just any Coach... We want certain qualities that will keep us competitive and most importantly... keep us RESULTS focused. Lets go over those qualities in this episode!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
21min
January 23, 2023 Multiple Fat Loss Phases, Nutrition With Our Kids, A Coach That Lives the Life: Courtney Blenner
We have a guest for this episode.... A fellow Nutrition Coach: Courtney Blenner. And we will be covering a wide range of topics!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
42min
January 17, 2023 From Chunky Monkey to Hunk-y Honey: The Body Composition Change-Up
Ready to trade in your sweatpants for swim trunks? In this episode, we'll share the secrets to finally achieving the body comp change everyone talks about. From nutrition hacks to workout tips, to common mistakes, I've got you covered.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
13min
January 12, 2023 2023: The Year to Make Fear Run for the Hills and Turn Your Goals into Gold
Are you tired of letting fear hold you back in life? In this episode, we're going to give fear a swift kick in the pants and show you how to turn your goals into gold in 2023! Get ready to laugh, learn and leave your fears behind.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
16min

FAQs about Game of Food:

How many episodes does Game of Food have?

The podcast currently has 209 episodes available.