Recently I competed in a Men's Physique Bodybuilding Competition and learned a lot that I want to pass off to you in this part two episode. It was an incredible experience that I learned A LOT from! So naturally... I want to pass off all those important lessons to you! And give you an opportunity to FEEL what I felt... and why I believe I'm changed forever.

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Recently I competed in a Men's Physique Bodybuilding Competition and learned a lot that I want to pass off to you in this episode. I also want to talk about my wins and some of the biggest mistakes I made with junk food and a weak mindset. I think my 6 month journey will help you understand that we ALL go through highs and lows when we set a big health goal! So please make sure to tune in!

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Are you tired of mediocre results? It's time to stop playing it safe and take your RESULTS to the next level. In this episode, I explore why you should ditch the lifestyle client label and go physique, including the benefits of targeted training, nutrition, and mindset shifts. Get ready to unlock your potential and achieve the body you've always wanted.... (the right way)

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

You will hear and continue to hear that this food or that food is bad and its gonna kill you someday! But what should we think about soda pop? Is it okay? Should we stay away? Are there people that CAN drink it and others that shouldn’t? Let’s discuss in this episode. 

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Do you find the idea of going to the gym intimidating? You're not alone. In this episode, I want to explore the realities of gym intimidation, separating fact from fiction and addressing common misbeliefs that may be holding you back from achieving your fitness goals.... and honestly may be creating impossible plateaus. Tune in to learn how to overcome your gym anxiety and build confidence in your fitness journey... your health depends on it.

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Over the years I've found that all humans that do not achieve what they want to achieve can be categorized into 4 groups. From people that seemingly BREAK their program to those that get stuck in this weird learning addiction. This episode is going to help you categorize yourself... and once you do that... you can break free of what holds you back!

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Time to talk about over-training and how important it is to recognize the signs before you push yourself too far. There are both physical and emotional symptoms of over-training, such as feeling exhausted all the time, having trouble sleeping, and experiencing mood swings. By paying attention to your body and making rest and recovery a priority, you can train smart and avoid the negative consequences of over-training…. And probably get better results.

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Welcome to the latest episode, where I talk about the dark side of fitness influencers. I’ll dive into some of the harmful tactics used by influencers to build their following, including promoting unrealistic body standards and pushing extreme diets. By learning to recognize these harmful ways, you can make better choices about who to follow and how to approach your own health.

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Today I spill the beans on how my nutrition coach is turning around my routine! Basically I'm giving you some super-secret changes to my workouts and diet. Let's just say, my coach's new ideas will bust through my personal weaknesses that have been holding my back.

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Exposing the harsh reality of the limited amount of nutrition education in schools. The reasons why this issue persists, and the effects it could have on our children's health and wellbeing. I  hope to offer solutions to make nutrition education a priority in schools... and I have ZERO intentions on hurting anyones feelings!

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery