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Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer... more
FAQs about Game of Food:How many episodes does Game of Food have?The podcast currently has 209 episodes available.
July 19, 2022WANT vs WILLIn today's episode, I talk about a story from a kid who didn't want to say 'WILL'.ย And then I share a story about the repercussions of saying 'WILL'.๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more14minPlay
July 14, 2022Tactics: 6 Ways To Beat Your FrustrationsHave you ever been frustrated with your health goals? Have you ever been frustrated with your weigh-ins? Workout performance? Illness? Injury?How do we overcome them!?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more16minPlay
July 11, 2022I Know When Someone Will Struggle...I can quickly tell when someone might struggle to reach their health and fitness goals. I want to tell you what i see and how to overcome it!๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more21minPlay
July 05, 2022I HACKED Quitting... And This is What I FoundMy experience with people who wanted to quit on themselves...๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more22minPlay
June 30, 2022I Fell Off Track... :(Some details about falling off track in my nutrition plan recently...๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more17minPlay
June 28, 2022Group Training vs Strength TrainingShould you do strength training or HIIT training? what are the differences? and which one matches your goal?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more17minPlay
June 16, 2022Would I Ever Stop Working Out!? I might....We all have preferences, likes, dislikes, and so on. But do your preferences hold you back?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more15minPlay
June 14, 2022The 3 Phases I Use To OUTLAST Everyone!Fatloss, Maintenance, Bulk... what are they? and when should you use them!?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more17minPlay
June 09, 2022Annoying Girl at a RestaurantThe wife and I went out to eat recently and we heard a fairly awful conversation at the table next to us...๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more16minPlay
June 07, 2022Tactics: Staying Healthy on Vacation... But HOW!?How do you stay on track while on vacation? What happens to people when they get back home... is it easy to stay on track or is it hard? And more tips and stuff!๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more20minPlay
FAQs about Game of Food:How many episodes does Game of Food have?The podcast currently has 209 episodes available.