Game of Food

By Spencer Frederick

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer... more

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FAQs about Game of Food:

How many episodes does Game of Food have?

The podcast currently has 209 episodes available.

Game of Food episodes:

April 26, 2022 7 Ways People Screw Up Diets
Sometimes it's not the diet's fault. Sometimes it's something you need to learn or a habit you need to correct to continue to see results. So let's discuss the 7 areas that might be holding you back.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
14min
April 24, 2022 25 Ways To Stay Fat
25 Proven ways to stay fat, or unhealthy, or lose your hard-earned results!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
19min
April 19, 2022 Searching For The Answer With No Intention of Finding
Searching for why you aren't taking action is a sneaky way your brain keeps you from taking this action. It is in this search that you are actually putting off your much-desired progress!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
14min
April 15, 2022 Your Effort Behind Muscle Building
You need protein to build muscle. You need strength training to build muscle. You need to be consistent to build muscle. What else!?!?
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
15min
April 12, 2022 Tactics: Stomping Your Cravings... Like a BOSS
Talking about how you can overcome your cravings. Your cravings dont own you especially when you can gain some awareness that I'm handing off in this episode!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
13min
April 07, 2022 All Diets Have Problems
Today I want to review what you're giving up in a few varying nutrition options. Because there is always something you give up.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
12min
April 04, 2022 Combining the Worlds of God and Your Health... With Kyle Bartholic
I had a special guest on the Game of Food Podcast today... My Pastor! Kyle Bartholic. I wanted to get his advice on pursuing health goals and following God!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
35min
March 29, 2022 Balance Those Hormones!
I DO NOT IN ANY WAY CLAIM THAT I AM AN EXPERT IN THE FIELD OF HUMAN HORMONES!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
13min
March 23, 2022 You Hit Your Goal... Now what!?
Do you gain and lose the same weight? Do you get bored or lost after so many weeks or months following a plan? Well... it's common.... but you can overcome it.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
16min
March 11, 2022 Tactics: Bedtime Routine of a Champion
want to wake up earlier and get more done!? Want to feel more in control of your day and decisions?
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
14min

FAQs about Game of Food:

How many episodes does Game of Food have?

The podcast currently has 209 episodes available.