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Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer... more
FAQs about Game of Food:How many episodes does Game of Food have?The podcast currently has 209 episodes available.
February 01, 2022Tactics: 6 Ways To Help Kids Eat BetterDo you know any kids that skip meals to save for snacks? Do they prefer hotdog and mac & cheese every day of their life!? Do they throw fits when they dont get their favorite foods and treats?!๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more15minPlay
January 28, 2022Getting Comfortable Before You Reach Your GoalWhat can happen as you start to make some good progress...๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more13minPlay
January 25, 2022Tactics: Are Carbs bad?!Do carbs and sugars make you gain weight? Can we eat carbs or should we avoid them?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more11minPlay
January 20, 2022Clients Try To Do It There WayHow to be a good client that gets insane results. And the lessons I had to learn to quit being a bad client myself!!!!๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more12minPlay
January 18, 2022Tactics: Put Protein In Your MouthAre you getting enough protein? What protein sources should you be eating?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more13minPlay
January 13, 2022The Pain You NEED!Are you missing pain from your life? Is pain only hurt us or help us?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more14minPlay
January 11, 2022Tactics: Should You Fast From Food?!Is it recommended to follow a program that requires fasting from food?!๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more15minPlay
January 04, 2022My Personal New Years Resolution for 2022Are you setting any big goals in 2022? Let's go over mine to get your brain thinking about what you want to resolve in the New Year!๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more17minPlay
December 29, 2021My Year In Review: 2021The ups and downs, the failures, the wins, and the important lessons from 2021.๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more23minPlay
December 23, 2021Food Pushers and Diet ShamersDo you have the same experience I have with Food Pushers and Diet Shamers? Let see if you can relate.๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more14minPlay
FAQs about Game of Food:How many episodes does Game of Food have?The podcast currently has 209 episodes available.