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Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer... more
FAQs about Game of Food:How many episodes does Game of Food have?The podcast currently has 209 episodes available.
March 08, 2022The Worst Client Ever... She Wasn't ReadyAre you ready for change? No really... if someone asked you to perform some kind of action that matches your goal... would you do it? Lets tell a story about this one!๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more16minPlay
March 03, 2022The Stuff I Avoid... And Maybe You Should TooWe are up against it! There is so much available information that it can feel overwhelming. How to decipher between the good ones and bad ones.๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more16minPlay
March 01, 2022What Did You Say to Start the New Year!?Are you still showing up for YOU!? Will this still be your best year yet!?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more7minPlay
February 25, 2022Calories on the Weekends STILL Count...Are weekends your one vice that holds you back from better health and body!? What does it take to have a good weekend nutritionally?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more12minPlay
February 22, 2022Tactics: A Few Reasons On Why We QuitStarting and stopping is probably the #1 reason people remain stuck and miss their chance at achieving results. But why!?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more9minPlay
February 17, 2022The Harsh Reality That Occurs Almost Every MonthSometimes our emotions keep us from seeing our health logically.ย We tend to miss our BIGGEST bad habits that we need to tackle first. Let's tackle them in this episode...๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more14minPlay
February 15, 2022Tactics: The NEW Way To See CarbsTrouble knowing which carbs you should eat or avoid? what are the differences in carbohydrates!?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more15minPlay
February 10, 2022S7 Wellness Success & Advice: Courtney BlennerLet's hear from someone one else about how to make progress without giving up career, family, and social life!๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more23minPlay
February 08, 2022Tactics: 5 MUST DOs to Build Any Body PartGirls want legs and a butt... Guys want strong arms and shoulders... how tho?๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more12minPlay
February 03, 2022Why Does It ALWAYS Happen to You!?We have to play the hand we're dealt or we can't play at all...๐ Connect with me on Social:๐ฆ Twitter: @SpenceratS7๐ท Instagram: @spencer_nutritionguy๐ Facebook: Spencer Frederick๐ฅ YouTube: Spencer Frederick๐ Private Group: Sustainable Nutrition Mastery...more11minPlay
FAQs about Game of Food:How many episodes does Game of Food have?The podcast currently has 209 episodes available.