Game of Food

By Spencer Frederick

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer... more

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FAQs about Game of Food:

How many episodes does Game of Food have?

The podcast currently has 209 episodes available.

Game of Food episodes:

January 23, 2024 Decoding a Fit Persons Actions
Let's challenge the idea that success is all about the 'How Tos' and the methods. We'll talk about the importance of balancing methods with values, structure, and mental awareness to achieve meaningful results.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
16min
December 12, 2023 Company Vision, God and Health, Supporting Your Spouse in Healthy Nutrition, Leveling Up Habits
Today I have a guest to help us find a healthy lifestyle that works with God, family, and friends!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
1h 5min
November 07, 2023 What You NEED To Do After Dieting
Everyone skips this phase of nutrition. And I don't want you to anymore...
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
16min
October 10, 2023 Over Night Results Might Not Help You
Lets unpack some very WRONG things about quick results and immediate outcomes with your health and body. Which plan will help you change your habits longer term and which methods pretty much guarantee you'll lose your hard-earned results...
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
10min
September 28, 2023 What To Do About Knee Pain... Ep. 165
This episode provides everyone with an understanding and actionable advice on maintaining knee health, regardless of age or fitness level. Whether you’re facing existing knee issues or looking to prevent future discomfort, this discussion will help. Tune in to empower yourself with knowledge and take a proactive step towards a pain free life.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
10min
September 26, 2023 Here is What I Am Doing Currently... Ep.164
I like it when coaches share exactly what program they are following! So I figured instead of coaching you this time, I want to show you what I'm doing... my current goals, what I'm eating, and a few things I've STOPPED doing. Enjoy!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
17min
September 19, 2023 How To Get REALISTIC Results with Andrew Phillips Ep. 163
I have a guest on the podcast today named Andrew Phillips who is one of our great clients at S7 Wellness. He did a great job describing how he transformed his habits and health. And I thought everyone would benefit by listening to his story. Enjoy!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
23min
September 14, 2023 When You're Hungry ALL THE TIME | Ep. 162
Here is how I overcame feeling hungry all the time to get leaner and more muscular. I used to eat REALLY big portions and I was seemingly hungry all the time... which is a problem if you want to achieve health goals. So I figured I would share my exact experience and talk through a helpful list of things to beat your hunger for good.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
13min
September 12, 2023 You Can Work Hard and Not Get Results... Ep. 161
Today I come from a different angle on achieving results. Of course, many people do not get good results but its not always bad habits to blame. Sometimes it's familiarity and workload capacity.... in other words it boils down to how much you can handle and if you gave it long enough to become an automatic routine yet.

Be sure to share the podcast with a friend!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
14min
September 07, 2023 The 'love your body' movement... Ep. 160
The Love Your Body Movement has good intentions but is going WAY TOO FAR! So today I rant and rave about what this movement is teaching women about their bodies and habits.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
16min

FAQs about Game of Food:

How many episodes does Game of Food have?

The podcast currently has 209 episodes available.