Game of Food

By Spencer Frederick

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer... more

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FAQs about Game of Food:

How many episodes does Game of Food have?

The podcast currently has 209 episodes available.

Game of Food episodes:

October 08, 2024 Switching from diet, to diet, to diet, to diet... Ep. 190
Lets dive into the cycle of jumping from one diet to another, why it’s holding you back, and what you can do instead to achieve sustainable results. If you’re tired of the endless dieting loop and want real, lasting change, this episode is for you!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
11min
September 30, 2024 Private Q&A to our private member group... Ep. 189
In this episode, I'm joined by Taylor Froneberger as we dive into a private Q&A session for our exclusive member group. We answer your burning questions about nutrition, fitness, and staying consistent, while providing actionable tips you can start applying today.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
34min
September 25, 2024 I deleted social media off my phone. Here's why... Ep. 188
It’s no secret that social media can be a time-sucking black hole. For a while, I justified it as 'staying connected' or 'business research,' but the truth is, it was distracting me from what really matters. I found myself doom-scrolling, comparing, and getting caught up in things that don't align with my goals. So, I decided to pull the plug.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
13min
September 23, 2024 Slow down for better results... Ep. 187
Many people make the mistake of rushing the process... trying to lose 20 pounds quickly, overexerting themselves in the gym, or drastically cutting calories. While these tactics may show quick results, they often lead to burnout, frustration, and regaining the weight. It's crucial to slow down... lets discuss why in this episode.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
15min
September 18, 2024 I want to feel normal around my favorite foods... Ep. 186
How to build a healthier relationship with your favorite foods while at social events, holidays, or on vacation. Like... how in the world do people limit themselves to one brownie or one beer at social gatherings!? Lets find out!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
10min
September 16, 2024 Heres what I eat... Ep. 185
My breakfast, lunch, and supper go-tos...
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
18min
September 11, 2024 Nothing Works For Me... Ep. 184
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
12min
September 05, 2024 The 2024 Fiber Crisis....
www.s7wellness.org
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
15min
September 04, 2024 What Should We Be Eating...
www.s7wellness.org
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
10min
August 16, 2024 5 Mistakes People Make When They Start.... Ep. 181
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
13min

FAQs about Game of Food:

How many episodes does Game of Food have?

The podcast currently has 209 episodes available.