Game of Food

Game of Food

By Spencer FrederickHealth & FitnessNutrition
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Game of Food episodes

  • Should We Follow Intermittent Fasting... Ep. 209

    Taylor and I discuss the ins and outs of Intermittent Fasting.

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    22 min
  • How to grade your relationship with food...

    You track your steps. You track your weight.
     But have you ever stopped to grade your relationship with food?

    If food feels like a daily battle—or even if you think you’re doing “pretty well”—this quick episode will help you find out exactly where you stand.

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    10 min
  • Do I Drink Alcohol... (with Coach Taylor)

    Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    21 min
  • Megan's amazing results from working with a coach... Ep. 204

    Megan recently shared her amazing results and inspiring health journey with me. It's always encouraging to hear from others about how they've achieved remarkable milestones in health and wellness!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    13 min
  • The ONE goal that achieves ALL goals... Ep. 205

    In episode 205 I share my personal New Years Resolution. HINT: it's not your normal goal you will usually hear from me!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    25 min
  • You should've started on healthy habits months ago... Ep. 203

    Here is my rebuttal to anyone who has a tendency to be 'glass half empty' on new year's resolutions...

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    12 min
  • Are carbs bad.... Ep. 202

    Should we follow a low-carb diet? Or is it best to eat carbs? And which carbs should we be eating!?

    Listen to find out.

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    7 min
  • Can I have a cheat meal.... Ep. 201

    When can i have a cheat meal? and how often? What are the best ways to have a cheat meal? Should we even call it a cheat meal!?

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery

    16 min

About Game of Food

From the publisher's feed

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer