Game of Food

How to navigate Thanksgiving and Christmas without derailing your health goals. Learn simple strategies to enjoy holiday meals, manage portions, and stay on track while still indulging in your favorite treats.

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📌 Private Group: Sustainable Nutrition Mastery

I'm tackling how to get your motivation back when healthy habits have slipped. If you’re feeling off-track or just not as driven as you used to be, this episode is here to help.

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🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Everything you need to know to do better at nutrition on the weekends.

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🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Today I’ll explain why focusing solely on weight loss can leave you frustrated and how shifting your mindset to include muscle-building can help you finally achieve that toned look. 

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🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

In episode 194, I sit down with Taylor Froneberger to dig into why you need both short-term and long-term goals to see real progress. We talk about how short-term wins keep you motivated day-to-day, while long-term goals give you a bigger vision to work toward. If you’re juggling a busy life and want a clear, realistic approach to reaching your health and fitness goals, this episode is packed with insights that will help you get there!

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Here's why fad diets keep failing people like you, and the important lessons they reveal about lasting health and weight loss. If you’re done with quick fixes that don’t work and want a real solution to get toned, feel confident, and keep up with your hectic life, this episode is for you!

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Here is a Replay of an episode from a couple of years ago about the crucial health lessons and habits I wish I had known at 19. From fitness tips to nutrition hacks and mindset shifts, these insights could have transformed my younger self’s journey. 

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🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Time to get real about calorie tracking—no shortcuts. Learn how to track your calories accurately and consistently to finally see the results you’ve been chasing. If you're ready to get serious about hitting your goals, this episode breaks it all down for you!

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

Lets dive into the cycle of jumping from one diet to another, why it’s holding you back, and what you can do instead to achieve sustainable results. If you’re tired of the endless dieting loop and want real, lasting change, this episode is for you!

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery

In this episode, I'm joined by Taylor Froneberger as we dive into a private Q&A session for our exclusive member group. We answer your burning questions about nutrition, fitness, and staying consistent, while providing actionable tips you can start applying today.

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery