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By Spencer Frederick
5
2828 ratings
The podcast currently has 188 episodes available.
In this episode, I'm joined by Taylor Froneberger as we dive into a private Q&A session for our exclusive member group. We answer your burning questions about nutrition, fitness, and staying consistent, while providing actionable tips you can start applying today.
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
Itโs no secret that social media can be a time-sucking black hole. For a while, I justified it as 'staying connected' or 'business research,' but the truth is, it was distracting me from what really matters. I found myself doom-scrolling, comparing, and getting caught up in things that don't align with my goals. So, I decided to pull the plug.
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
Many people make the mistake of rushing the process... trying to lose 20 pounds quickly, overexerting themselves in the gym, or drastically cutting calories. While these tactics may show quick results, they often lead to burnout, frustration, and regaining the weight. It'sย crucial to slow down... lets discuss why in this episode.
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
How to build a healthier relationship with your favorite foods while at social events, holidays, or on vacation. Like... how in the world do people limit themselves to one brownie or one beer at social gatherings!? Lets find out!
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
My breakfast, lunch, and supper go-tos...
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
www.s7wellness.org
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
www.s7wellness.org
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
๐ Connect with me on Social:
๐ฆ Twitter: @SpenceratS7
๐ท Instagram: @macros_for_mouth
๐ Facebook: Spencer Frederick
๐ฅ YouTube: Spencer Frederick
๐ Private Group: Sustainable Nutrition Mastery
The podcast currently has 188 episodes available.
9,539 Listeners