Game of Food

By Spencer Frederick

Nutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer... more

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FAQs about Game of Food:

How many episodes does Game of Food have?

The podcast currently has 209 episodes available.

Game of Food episodes:

December 03, 2024 Getting back on track is underrated... Ep. 200
how good are you at getting back on track after some bad decisions with nutrition?! Let's discuss...
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
10min
December 02, 2024 When the scale won't budge... Ep. 199
Why won't the scale MOVE!?!? and more...
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
19min
November 20, 2024 Thanksgiving and Christmas eating... Ep. 198
How to navigate Thanksgiving and Christmas without derailing your health goals. Learn simple strategies to enjoy holiday meals, manage portions, and stay on track while still indulging in your favorite treats.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
17min
November 18, 2024 How to get your mojo back for healthy habits... Ep. 197
I'm tackling how to get your motivation back when healthy habits have slipped. If you’re feeling off-track or just not as driven as you used to be, this episode is here to help.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
12min
November 12, 2024 Do weekends turn into a food binge? So did mine... Ep. 196
Everything you need to know to do better at nutrition on the weekends.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
19min
November 07, 2024 Getting toned requires building not losing... Ep. 195
Today I’ll explain why focusing solely on weight loss can leave you frustrated and how shifting your mindset to include muscle-building can help you finally achieve that toned look.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
14min
October 29, 2024 You need both Short Term and Long Term Goals with Taylor Froneberger... Ep. 194
In episode 194, I sit down with Taylor Froneberger to dig into why you need both short-term and long-term goals to see real progress. We talk about how short-term wins keep you motivated day-to-day, while long-term goals give you a bigger vision to work toward. If you’re juggling a busy life and want a clear, realistic approach to reaching your health and fitness goals, this episode is packed with insights that will help you get there!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
22min
October 17, 2024 Why Fad Diets Fail People... And The Lesson They Teach... Ep. 193
Here's why fad diets keep failing people like you, and the important lessons they reveal about lasting health and weight loss. If you’re done with quick fixes that don’t work and want a real solution to get toned, feel confident, and keep up with your hectic life, this episode is for you!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
15min
October 16, 2024 13 Things I Would Tell The 19 Year Old Me... (Health Edition) Ep. 192
Here is a Replay of an episode from a couple of years ago about the crucial health lessons and habits I wish I had known at 19. From fitness tips to nutrition hacks and mindset shifts, these insights could have transformed my younger self’s journey.
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
18min
October 09, 2024 How to calorie track. For real... Ep. 191
Time to get real about calorie tracking—no shortcuts. Learn how to track your calories accurately and consistently to finally see the results you’ve been chasing. If you're ready to get serious about hitting your goals, this episode breaks it all down for you!
🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @spencer_nutritionguy
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery
...more
14min

FAQs about Game of Food:

How many episodes does Game of Food have?

The podcast currently has 209 episodes available.