In this episode of the GaptoothDiva Show, I'esha sits down with Erica Holliday, a licensed clinical social worker, to discuss the barriers individuals face in accessing mental health and substance use services. They explore the importance of community support, personal transformation stories, and practical strategies for maintaining sobriety during stressful times. Erica shares her insights on navigating the mental health system and recognizing red flags, and emphasizes that recovery is possible with the right support and mindset.

In this episode of the GaptoothDiva Show, I'esha discusses the importance of gratitude, especially during Thanksgiving. She shares her personal journey of overcoming depression and finding hope through gratitude. The conversation explores how gratitude can positively impact mental health, the practice of recognizing small blessings, and the significance of maintaining a gratitude attitude throughout the year. I'esha encourages listeners to reflect on their lives, appreciate the little things, and embrace a mindset of thankfulness, even in challenging times.

Uneak Tershai hosts the "Journey Free Podcast," a platform where she engages in candid conversations about lifestyle, spirituality, wellness, and personal growth. The podcast aims to inspire listeners to embrace their uniqueness and foster self-love. Apple Podcasts

As of August 2, 2024, one of the episodes is titled "My 20s Are Consequences at 30: Living Paycheck to Paycheck, Job Hunting, Rejection Emails While Seeking A Better Quality of Life + My DMV Horror Story." In this episode, Uneak discusses how decisions made in her 20s have impacted her experiences in her 30s. Apple Podcasts

For a comprehensive list of episodes and their titles, you can visit the "Journey Free Podcast" page on Apple Podcasts or Spotify.