Brett and I ramble on about.... Sick leave eye goobers: Mr Sandman bring us a dream. Welcome To Salty Tensile Town; and a shout-out to Bretts hometown of: East Brunswick, New Jersey Go Bears. Football just wasn't in the cards, Cheerleading however looked like a great idea. You get the idea. Brett never let anybody fall. There are many mysteries of Brett to be discovered. Listen up....

Color is something we all take for granted. We assume we see the world the same as everyone else. We know this not to be true because we know that color blindness exists. Bob is an artist, an amazing visual artist. We talk about his journey, from finding out he was color-blind to the influences that moved him in the direction of art his whole life.

https://bobandrovich.com/

What do you know about why you do what you do?

Who are we playing?

How do we become alive?

How do we see the story of ourselves?

For me, it's a grind and has been since I can remember.

Always seems to be a little harder to get for me. I go in deep to get it. It takes me longer. My brain is such that I look at all the angles of a thing, an idea and get stuck on processes. It's all got to fit together for me.

Then, I've got the thing. I really tend to get it, and then I'm like cool. But life is full of games, and I feel that games are authentic at the level of play but not authentic in the constraints imposed. What I mean by that is rules. I believe the rules dictate the behavior of the players.

That being said, it seems that the bridge players are playing the wealthiest game.

Angel grew up an autism survivor. Surviivior is her word and has been her approach to life. To get through life she focused and made her world just like the vision. She is accomlished in all things she has put her vision towards. We witness a survivor becoming alive in self-knowledge and acceptance. Join us and get her book on Amazon.

The Healing Soul of a Survivor: A Journey into Forgiving My Family Cycles  by Angel Ruiz

Just a little meditation of gratitude for this body and breath.

I heard about this and tried it, and it's a powerful thing. What is Trauma journaling? It's going into the belly of the beast and seeing and feeling it for what it is, has been and how it still creeps into your life. I give just an opening explanation of the process. For further and deeper and more scientific information, check out the Huberman Lab podcast on trauma journaling.

Hey Y'all I am so grateful that you are here and listening to the podcast. Today I talk about the power of gratitude to transform all aspects of your life. Enjoy.

Hello all I am almost finished with an amazing Voice-over project. If you like audiobooks, and you like fairy tales, I have a treat for you. I am in the finishing stages of Voicing a fun book of Fantasy and Fairy tales by Francesca Thorman called Silverspun Stories. I love'em, and I hope you do too. I will be following up with more information when they are published. Thank you so much for being a friend.

I talk a little bit more about breath on this show. We talk about long holding of the breath. References Laird Hamilton, Big wave Surfer who works with surfers to increase endurance of time underwater, for other big wave surfers and others who want to get to the state of being present while the challenges of nature say to panic.

About halfway through the room shakes with thunder, and it shook me like it was in the house. Holy Moley is all I had to say.