Garry Talks

In this episode of "Garry Talks," host Garry interviews Korina Duffy, a single parent who overcame homelessness and alcohol addiction to establish a successful fitness business, Eco Fitness, in Dublin. Korina shares her journey, detailing her struggles with financial instability, the impact of the economic crash, and her divorce. She recounts a pivotal moment when she was forced to leave her home, leading her to strategise a new beginning. Through personal growth, counselling, and sobriety, Korina transformed her life, emphasising resilience and empowerment. Her story serves as an inspiration, highlighting the importance of learning from adversity.

For more information on Korina please visit her website https://www.ecofitness.ie/

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Introduction to Korina's Journey (00:00:00) 

Korina reflects on her past struggles, including financial pressures and homelessness.

Korina's Background (00:00:16) 

Garry introduces Korina, highlighting her transformation from homelessness to running a fitness business.

Marriage and Early Challenges (00:00:37) 

Korina shares her brief marriage, which ended shortly after starting a family.

Struggles with Past Trauma (00:00:41) 

Korina discusses dealing with past traumas while facing new challenges in her life.

Unforeseen Homelessness (00:00:53) 

Korina recounts being thrown out of her home with her children, leading to homelessness.

Podcast Introduction (00:01:13) 

A brief introduction to the podcast, part of the GK Media network.

Garry's Warm Welcome (00:01:30) 

Garry welcomes Korina and expresses excitement about her inspiring story.

Korina's 20s and Career Aspirations (00:01:43) 

Korina reflects on her youthful ambitions and early jobs in Galway.

Factory Job and Party Lifestyle (00:02:07) 

Korina describes her factory job and the vibrant social life that came with it.

Dreaming of a Sandwich Shop (00:03:20) 

Korina shares her dream of opening a sandwich shop while working at the factory.

Meeting Her Future Husband (00:03:59) 

Korina recounts meeting her husband during a holiday, leading to unexpected changes.

Surprise Pregnancy (00:04:25) 

Korina talks about her surprise pregnancy and the emotions that followed.

Transition to Restaurant Ownership (00:07:07) 

Korina and her husband consider taking over a restaurant, leading to new responsibilities.

Life in the Restaurant Business (00:07:51) 

Korina describes the experience of running a restaurant while raising her child.

Challenges of Business Expansion (00:10:09) 

Korina reflects on the unsustainable growth of their restaurant business.

Financial Strain and Relationship Issues (00:11:47) 

Korina discusses the financial crash and its impact on her marriage and family life.

Marriage and Quick Decline (00:12:04) 

Korina shares details about her marriage and how quickly it fell apart.

Community Rumors and Stress (00:12:58) 

Korina talks about the rumors surrounding her marriage and the stress it caused.

Mental Health and Relationship Breakdown (00:15:17) 

Korina emphasizes the importance of mental health during the tumultuous period.

Final Reflections on the Crash (00:16:58) 

Korina concludes by reflecting on the rapid changes in her life due to the financial crash.

The Car Repossession (00:17:11) 

Korina shares the experience of having her car repossessed after her split, marking a fresh start.

Fitness as Therapy (00:18:27) 

Korina discusses using fitness classes as a form of therapy during tough times, helping her cope with stress.

New Relationship (00:19:14) 

She reflects on meeting a new partner and the challenges of a long-distance relationship.

Multiple Jobs (00:20:44) 

Korina describes juggling various jobs, including fitness and beauty work, to support her family.

Teeth Whitening Business (00:22:18) 

She recounts starting a teeth whitening business with a friend, showcasing her entrepreneurial spirit.

Decision to Move (00:25:00) 

Korina explains the decision to move to Dublin for a fresh start as her youngest son began school.

Family Tragedy (00:26:09) 

She shares the traumatic experience of learning about her brother's serious car accident just before Christmas.

Hospital Struggles (00:28:37) 

Korina discusses the emotional turmoil of visiting her brother in intensive care and the difficult decisions faced.

Balancing Life and Care (00:31:15) 

She talks about the strain on her relationship as she balanced caring for her brother and her responsibilities at home.

Homelessness (00:33:19) 

Korina reveals her experience of becoming homeless after reuniting with her partner, facing new challenges.

Self-Discovery Through Counseling (00:33:49) 

Korina discusses her journey of self-awareness and the importance of counseling for healing past traumas.

Coping Mechanisms (00:34:51) 

She reflects on her early use of drugs and alcohol as coping tools for life’s challenges.

Finding the Right Counselor (00:36:34) 

Korina shares her experience of seeking counseling and the importance of finding a suitable therapist.

Understanding Triggers (00:37:38) 

She learns about her triggers and how past traumas affect her present relationships and reactions.

Taking Control of Life (00:38:28) 

Korina describes the process of regaining control over her life and managing her emotional responses.

Communication Styles in Relationships (00:39:32) 

The conversation shifts to the importance of understanding different communication styles in her relationships.

Breaking the Victim Mentality (00:40:19) 

Korina outlines her journey from feeling like a victim to taking responsibility for her life.

Childhood Trauma (00:40:42) 

She reveals her experience of childhood trauma and its long-lasting effects on her life.

Breathwork and Anxiety (00:41:14) 

Korina discusses the benefits of breathwork in managing anxiety and emotional distress.

Coping Strategies Beyond Exercise (00:42:56) 

She reflects on the realization that exercise alone can’t replace deeper emotional healing.

Moving into a New Home (00:43:45) 

Korina recounts moving into a new house and the mixed feelings that accompanied the transition.

Communication Breakdown (00:46:18) 

She describes a critical argument that highlighted communication issues in her relationship.

Unexpected Relationship Challenges (00:47:05) 

Korina shares her reluctance to have children due to fears of repeating past relationship cycles.

Confrontation at the New House (00:48:39) 

She narrates a tense confrontation with her partner upon returning to their new home.

Police Involvement (00:50:54) 

Korina recounts the distressing experience of police intervention during her relationship breakdown.

 Podcast Episode Timestamps

The eviction notice (00:51:37) 

Korina describes being told to leave her home and the panic that ensued.

Seeking shelter (00:52:20) 

She recounts her struggle to find a place to stay with her children and dog.

The phone call (00:53:03) 

Korina attempts to secure a women's shelter but faces rejection due to her dog.

Making a plan (00:53:48) 

She considers her options and decides to return to her house to retrieve belongings.

Clearing out the house (00:54:35) 

Korina describes emptying the house with the help of a van, feeling empowered.

Financial struggles (00:55:15) 

She discusses her debts and how she managed to pay them off over time.

Personal growth (00:56:50) 

Korina shares her commitment to avoid repeating past mistakes, focusing on communication and sobriety.

Three years sober (00:57:16) 

She celebrates her sobriety milestone and reflects on the challenges of social situations.

Changing mindset (00:58:23) 

Korina talks about overcoming victim mentality and finding purpose in helping others.

Eco Fitness introduction (00:59:04) 

Garry briefly mentions Korina's thriving business, Eco Fitness, and its mission to help others.

In this week’s Business Bytes, host Garry Kelly talks to David Tyler, a communication expert with over 35 years of experience in television and radio. David, also the host of "The Master Communicator with David Tyler," discusses the evolution of communication skills, especially with the rise of digital media and podcasting. Emphasising the importance of storytelling, listening, and empathy, David shares practical advice for business leaders. He introduces the "NICE" principle—Natural, Intimate, Commonality, Empathy—to enhance meaningful connections. The episode underscores the critical role of effective communication in fostering relationships and improving leadership.

For more information visit www.davidtylerspeaks.com

- Watch the VIDEO of this episode by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok. 

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. 

Most importantly – please subscribe to this Podcast.

Timestamps

Introduction to the Podcast (00:00:00)

David Tyler's Experience (00:00:05)

Importance of Communication (00:00:14)

Listening vs. Responding (00:01:12)

Changes in Radio (00:02:34)

Radio Imaging Explained (00:02:50)

Storytelling Responsibility (00:04:49)

Evolution of Radio (00:05:49)

Changes in Ticket Access (00:06:45)

Skills for Storytelling (00:07:32)

Documenting Daily Stories (00:09:12)

Continuous Improvement in Communication (00:12:01)

Maslow's Hierarchy of Needs (00:13:00)

Communication as Fire (00:14:45)

Feedback in Podcasting (00:15:37)

Understanding Audience Connection (00:17:01)

The Evolution of Radio (00:18:05)

Challenges of Online Teaching (00:19:01)

Active Listening in Communication (00:21:02)

The Role of Empathy (00:24:13)

Adapting to Your Audience (00:25:17)

The NICE Principle (00:26:25)

Memorable Interview Experiences (00:27:35)

Spontaneous Interviews (00:29:27)

The Power of Listening (00:31:05)

In this episode of "Garry Talks," host Garry interviews Eímear Noone, an accomplished Irish conductor and composer. Eímear shares her journey in the music industry, highlighting her achievements, including being the first woman to conduct at the Oscars. She discusses the challenges she faced during the COVID-19 pandemic, balancing her career with motherhood, and her creative process. Eímear emphasizes the importance of community, mentorship, and understanding the business side of the arts. The episode offers a deep dive into Eímear's life, her passion for music, and her dedication to fostering collaboration and creativity in the industry.

For more information on Eímear's upcoming events please visit her website https://www.eimearnoonemusic.com

- Watch the VIDEO of this episode by joining our tribe today at www.GarryTalks.com -

Please follow Garry Talks on Instagram, LinkedIn and TikTok.

Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.

Most importantly – please subscribe to this Podcast.

Timestamps

Introduction to Eímear Noone (00:00:00)

Eímear's Achievements (00:00:04)

Rehearsal Anecdote (00:00:39)

Motherhood Discussion (00:02:05)

COVID-19 Impact (00:02:49)

Lockdown Experience (00:04:13)

Financial Concerns (00:05:29)

Maria Callas Hologram Project (00:06:01)

Creative Adaptation (00:07:26)

"Stand for Hope" Song (00:08:31)

Living Next to Family (00:09:32)

Life in Galway (00:10:29)

Connecting People (00:11:46)

Mentorship from Paddy Duffy (00:12:30)

Setting Up the Orchestra (00:13:32)

Rehearsal Challenges (00:16:35)

Paddy Duffy's Influence (00:17:51)

Starting a New Job (00:18:55)

Rehearsing in Unusual Places (00:19:58)

Heckling and Conducting (00:20:58)

Mozart in the Jungle Connection (00:24:48)

Early Musical Aspirations (00:25:16)

First Exposure to Conducting (00:25:40)

Career Guidance Experience (00:26:56)

Balancing Music and Parenting (00:33:05)

Children's Interest in Music (00:34:22)

Parenting Challenges (00:36:13)

Creating a Positive Work Environment (00:37:55)

Musical Composition Process (00:38:28)

Inspiration from Young Artists (00:39:24)

Business Skills in the Arts (00:41:15)

Entrepreneurial Spirit in Music (00:42:37)

Coping with Burnout (00:43:35)

The Thrill of Live Performance (00:46:49)

Challenges with Collaborators (00:49:39)

Friendship with Hollywood Stars (00:52:10)

Favorite Composers and Influences (00:54:04)

Future Goals in Film and Music (00:56:05)

The double holy well in Baile an Tobar, Corr na Móna is dedicated to Muire and Feichín.  On a beautiful summers evening on August 15th 2024, the Feast of the Assumption of Mary into Heaven, Mass was celebrated at the well with the children from the local school providing music.  In this podcast Máirtín Davy interviews several of the people from the large crowd that were in attendance, about the importance of the well, their memories of past pilgrimages and the saints associated with the well. 

Interviewer: Máirtín Davy          Recorder: Barbara Nic Dhonnacha

Tá tobar beannaithe dúbailte Bhaile an Tobair, Corr na Móna tiomnaithe do Mhuire agus do Naomh Feichín.  Rinneadh Aifreann a cheiliúradh ag an tobar ar Lá Fhéile Muire Mór i bhFómhar na bliana seo, an 15 Lúnasa 2024, lá breá samhraidh a bhí ann agus ba iad daltaí na scoile áitiúla a chur ceol ar fáil don searmanas.   Sa phodchraoladh seo, cuirfidh Máirtín Davy agallamh ar roinnt daoine ón slua mór a bhí i láthair, faoi thábhacht an tobair, faoina gcuimhní cinn ar oilithreachtaí san am atá caite agus faoin dá naomh a luaitear leis an tobar. 

Agallóir: Máirtín Davy    Taifeadóir: Barbara Nic Dhonnacha

July 26th is pattern day at Tobar Naomh Anna in Tír an Fhia.  A number of pilgrims to the well are interviewed and they tell us about the devotion to the well, the pattern practiced here and cures which are said to have been obtained from the water. 

Interviewer: Máirtín Davy          Recorder: Barbara Nic Dhonnacha

Is é an 26 Iúil lá an phátrúin ag Tobar Naomh Anna i dTír an Fhia.  Cuirfear agallamh ar roinnt de na daoine atá ar oilithreacht go dtí an tobar agus inseoidh siad dúinn faoin ngean atá acu ar an áit, faoin bpátrúnacht a bhaineann leis agus an leigheas a deirtear atá san uisce. 

Agallóir: Máirtín Davy    Taifeadóir: Barbara Nic Dhonnacha

The life of St Kerrill, his connections with St Patrick and the importance of St Kerrill’s Holy Well in the Christianisation of the ancient Kingdom of Sogáin are all detailed by Dr Joe Mannion.  John Corbett recounts the importance of St Kerrill’s Day in the locality, the annual pilgrimage to the Holy Well and the belief in the power of the water against lightning strikes. Martina Donnellan recites poetry written locally about St. Kerrill. 

Interviewees: Dr Joe Mannion, John Corbett and Martina Donnellan. Interviewer Sally-Ann Barrett.

Tabharfaidh an Dr Joe Mannion mionléargas ar shaol Naomh Caireall, ar an mbaint a bhí aige le Naomh Pádraig agus ar an tábhacht a bhain le Tobair Naomh Caireall nuair a bhí muintir Thuath ársa Shogáin á dtabhairt chun na Críostaíochta.   Tabharfaidh John Corbett cuntas ar thábhacht Lá Fhéile Caireall do phobal na háite, ar an oilithreacht bhliaintúil a thugtar ar an Tobar Beannaithe agus ar an gcreideamh atá ann go dtugann uisce an tobair cosaint ar lasracha. Déarfaidh Martina Donnellan dán áitiúil a scríobhadh faoi Naomh Caireall. 

Agallaithe: An Dr Joe Mannion, John Corbett agus Martina Donnellan. Agallóir: Sally-Ann Barrett.

Peter Dolan describes the historic sites and landscape features that surround St Cronan’s Well in Mannin townland. He tells us about the St John’s Eve traditions, cures associated with the water and the devotional practices past and present at the well.

Interviewee: Peter Dolan.  Interviewer: Sally-Ann Barrett

Podchraoladh 4: Tobar Chronáin, Manainn, Creachmhaoil

Déanfaidh Peter Dolan cur síos ar na láithreacha stairiúla agus ar na gnéithe atá sa tírdhreach timpeall Tobar Chronáin i mbaile fearainn Mhanainn. Inseoidh sé dúinn faoi na traidisiúin a bhaineann le hOíche Fhéile San Seáin, an leigheas atá in uisce an tobair agus na deasghnátha cráifeachta a bhain tráth agus na deasghnátha sin a bhaineann fós leis an tobar.

Agallaí: Peter Dolan.  Agallóir: Sally-Ann Barrett

Hazel Morrison recounts how Moycullen Heritage Group explored eight holy wells in their parish and what they discovered. 

Interviewee: Hazel Morrison.  Interviewer: Sally-Ann Barrett

Tabharfaidh Hazel Morrison cuntas ar an gcaoi ar thug Grúpa Oidhreachta Mhaigh Cuilinn faoi ocht dtobar beannaithe a iniúchadh ina bparóiste agus ar an méid a d’fhoghlaim siad. 

Agallaí: Hazel Morrison.  Agallóir: Sally-Ann Barrett

Mary Ward Moriarty reminisces on her childhood visits to various holy wells in Galway and neighbouring counties and the cures, patterns and traditions associated with them.   Sr Agnes Curley tells us about a holy wells project in the Tuam region. 

Interviewees: Mary Ward Moriarty and Sr Agnes Curley. Interviewer: Sally-Ann Barrett. 

Téann Mary Ward Moriarty siar ar bhóithrín na smaointe agus cuireann síos ar na cuairteanna a thug sí ina hóige ar thoibreacha beannaithe éagsúla i nGaillimh agus i gcontaetha in aice láimhe agus ar na leigheasanna, ar an bpátrúnacht agus ar na traidisiúin a bhaineann leo.   Tabharfaidh an tSiúr Agnes Curley léargas dúinn ar thionscadal ar thoibreacha beannaithe atá ar bun i gceantar Thuama. 

Agallaithe: Mary Ward Moriarty agus an tSiúr Agnes Curley. Agallóir: Sally-Ann Barrett. 

The Holy Wells of the County of Galway Podcast Series

Taifeadadh an tsraith podchraoltaí seo mar chuid den Iniúchadh ar Thoibreacha Beannaithe i gContae na Gaillimhe 2020-2024 arna mhaoiniú ag Oifig Oidhreachta Chomhairle Chontae na Gaillimhe agus ag an gComhairle Oidhreachta.  

Taighdeoir an tionscadail: Zena Hoctor. 

Bainisteoir an tionscadail: Marie Mannion, An tOifigeach Oidhreachta, Comhairle Chontae na Gaillimhe. 

Tacaíocht Riaracháin: Ita Gordon, Gina O’Shaughnessy, Anne Power agus Martina Creaven.

Arna mhaoiniú ag: An Chomhairle Oidhreachta agus Comhairle Chontae na Gaillimhe 

This series of podcasts was recorded as part of the Audit of the Holy Wells of the County of Galway 2020-2024 funded by Galway County Council Heritage Office and the Heritage Council.  

Project researcher: Zena Hoctor. 

Project Manager: Marie Mannion, Heritage Officer, Galway County Council. 

Administrative Support: Ita Gordon, Gina O’Shaughnessy, Anne Power, and Martina Creaven.

Funded by: The Heritage Council and Galway County Council 

Sadie has been a dedicated member of Gort Golf Club since the 1970s, serving as Captain in both 1978 and the millennium year, 2000. Over the years, she has been actively involved in various committees and held numerous positions within the club. In 2018, she was honoured to serve as club President, a role that reflected her deep commitment to Gort Golf Club. A true "club person," Sadie has always cherished the sense of community at Gort. Together with her late husband Joe, a strong supporter of the club, she passed on her passion for golf to their grandchildren. She recounts tales of the camaraderie and community spirit, and what being part of the club meant to her. Sadie is joined in the podcast by her granddaughter, Hannah McInerney, current women’s Captain at the club.