It's what we do with what we have that makes all the difference to our mental stability and strength.

What we do should start with what we think.

We are responsible for our own happiness but we must look within ourselves to find it.

It makes sense to be ready to react to the opportunities that come our way every day.

Doing nothing should be seen as part of doing something.

Knowledge of self is essential to the development of the art of discretion.

No man in an island and we all need community.

Each day brings with it possibiities that are worth investigating.

Knowledge of self is a shield against unjust criticism and insincere praise.

Self care is an important survival tool all too often overlooked.