Gary Birdinground is this weeks guest and enlightens the guys to a plant based whole food diet and what makes him tick. A real treat for your ears and soul. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel LucasÃ‚Â <a href='https://epidemicsound.com/track/bGxdjTb3cX'>https://epidemicsound.com/track/bGxdjTb3cX</a>

Gary Birdinground is this weeks guest and enlightens the guys to a plant based whole food diet and what makes him tick. A real treat for your ears and soul. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

Gary Birdinground is this weeks guest and enlightens the guys to a plant based whole food diet and what makes him tick. A real treat for your ears and soul. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel LucasÃ‚Â <a href="https://epidemicsound.com/track/bGxdjTb3cX" rel="noopener noreferrer">https://epidemicsound.com/track/bGxdjTb3cX</a>

Gary Birdinground

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.

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Gary Birdinground

Gary Birdinground