Gary Birdinground is this weeks guest and enlightens the guys to a plant based whole food diet and what makes him tick. A real treat for your ears and soul. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel LucasÃ‚Â <a href='https://epidemicsound.com/track/bGxdjTb3cX'>https://epidemicsound.com/track/bGxdjTb3cX</a>

Gary Birdinground is this weeks guest and enlightens the guys to a plant based whole food diet and what makes him tick. A real treat for your ears and soul. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel LucasÃ‚Â https://epidemicsound.com/track/bGxdjTb3cX

Gary Birdinground is this weeks guest and enlightens the guys to a plant based whole food diet and what makes him tick. A real treat for your ears and soul. FB: GCRunagades IG: gascaprunagades Runagade Hotline: 4062726388 gascaprunagades@gmail.com music: Go Cat Go by Gabriel LucasÃ‚Â <a href="https://epidemicsound.com/track/bGxdjTb3cX" rel="noopener noreferrer">https://epidemicsound.com/track/bGxdjTb3cX</a>

Gary Birdinground

The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.

Share Gary Birdinground

Sign up to save your podcasts

Gary Birdinground

Gary Birdinground

More shows like Trail-Cast

The Freetrail Podcast with Dylan Bowman

Some Work, All Play

The Boulder Boys Show