A simple exercise to help clear the clutter of life in your head so you can take the actions needed in reality to move forward toward your goals!

Spend 3 minutes to refresh yourself throughout your day.

Are you struggling to build a consistent movement routine?   

I coach Rochelle through a simple process to plan her day, stay PRODUCTIVE and keep moving forward toward her goals. Would you be interested in a coaching call to see how we can help move YOU forward too?  

outrunyourexcuses.com 

garystotler.com

Are your struggling to keep yourself on a routine? I coach Rochelle through a simple process to plan her day, stay PRODUCTIVE and keep moving forward toward her goals. Would you be interested in a coaching call to see how we can help move YOU forward too?  

outrunyourexcuses.com 

garystotler.com

Are you experiencing tension between where you are today and who you want to be in the future?  Here are 3 simple steps to take to help turn your future into reality!

How do you keep moving forward in tough times?

Keep your mindset, your behaviors and your environment positive.

Had a great conversation with Drew from StayAhead Fitness about the importance of moving our body in different ways and improving our Health Span as our Life Span increases. Check out more at https://www.stayaheadfitness.com/

Too many times we overthink movement. If you need to become more active, why not try a simple 20 minute movement routine?

Do you get caught up in thinking about who you were yesterday or dreaming about who you want to be tomorrow without looking at who you really are today?... What is the reality of where your feet are today? Answer this question and you can now start where you are so you can work to become everything you've ever wanted to be!

My conversation with Kim on extreme weight loss, skin removal surgery, losing the weight of the mind and creating the life you want to live.