Dean and owner of Kitsugi Scott Trujillo talk about the art making quality timeless gym equipment for the passionate lifter.

Dean and James rattle off their personal favorite weightlifting shoes of all time.

Onyx Weightlifting's Danny Ear joins the show to talk about leather in the world of weightlifting and an exciting new collaboration.

We are back for our second episode of reddit reps, a reddit forum discussion where we read gym stories we've found on the web. Dean & Caitlin are back to spice things up in a segment called who's the bigger assh*le in each gym scenario. who will win, the redditer... or the general public?

shop caffeineandkilos.com to get those new crispy hats before their sold out.

GSC -Reddit Reps episode 1 by Caffeine and Kilos

Caitlin joins the deus to discuss the viral road rage incident of a guy wearing our shirt, weightlifting , CrossFit and the ridiculous English language.

The guys discuss the new destination for the CrossFit Games, Fort Worth Texas & details about dieting.

The fellas are back after the highly anticipated Crossfit Games to recap what happened. As always we sift through other incredible topics such as taking you kid to swimming lessons, wide toe weightlifting shoes, smaller sized shirts (among other things) & roided up bulls.

Returning guest Ben Claridad joins the show to talk about his nutrition leading up to world records, how to cut weight efficiently & we discuss our favourite superhero's.

This man skated across North America from Los Angelas to New York city. Almost 3000 miles to raise awareness for a rare skin condition he suffers from. Elite hockey player to inspiration Louis Chaix is our guest today on episode 159 of GSC.

Grab our new Coffee Flavour "Muscle Up" at caffeineandkilos.com before it sells out.