The guys are joined by Masters Weightlifting champion James Afto aka James Aftosmis to talk about his 6 championships, being a 50 year old competitor, advice for any lifters coming up, Ghosts, motivation and dirt bikes. We hope you enjoy and as always check out the new deals at caffeineandkilos.com

Bodybuilding pro Joe Seeman aka Coach Little Joe sits down with the guys to discuss his journey to becoming a pro. We talk about nutrition, supplements, PED's, vacations and so much more. Joe is one of the most dedicated humans we've ever met to the sport & lifestyle of bodybuilding.

You can find Coach Little Joe on instagram @Coachlittlejoe

He offers a wide variety of business to help individuals reach their fitness goals.

To look as good as Joe, go to caffeineandkilos.com to get some new clothing!

This incredible episode brought to you by Caffeine & Kilos is joined by the credible, knowledgable, edit exercise physiologist Dr. Andy Galpin. The guys talk about Caffeine yay or nah for workouts? Prostate Health and butt stuff. Optimal performance with single or multiple training sessions per day. We deep dive into a wild set of groundbreaking sleep studies that could vastly improve your life. The bimolecular athlete program involving advanced analytics which involves your body playing defence rather than always adding more. Andy does not hold back and is a passionate individual. You can get his book "Unplugged" on his website andygalpin.com but trust me, he doesn't care if you buy it or not. He made a 5 minute youtube video to some up the book for free. We briefly discuss Liver King also… but its brief.

Phil Andrews joins us live on the podcast as he tells us the breaking news that he's leaving USA Weightlifting.

We talk his time with USAW, Success stories, what's next? and of corse tea & biscuits.

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The fellas sit down with American Olympic Weightlifter Wes Kitts on his trip to Tokyo, his training, diet, the army and so much more.

The guys welcome new co-host Dillan Grant as they discuss The Arnold, Crossfit open, Army fatigues and scratch tickets. Like and Subscribe and tune in next week for special guest Wes Kitts !

The CrossFit Open is here - workout guesses. How you can implement daily cold therapy without expensive equipment.

Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos

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The best tips for the CrossFit Open. What movie prop Dean would HAVE to have, and solid fitness tips for life.

Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos

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The best simple tip on getting absolutely shredded. A bet where the loser will owe 100 wall walks. And, the best shoe for CrossFit that just hit the market.

Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos

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Should you game workouts, or just send it! Shoes vs. no shoes. And, what's the dog poop etiquette on walks?

Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos

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