Waking up this morning I smile 24 brand new hours are before me I vow to live fully in each moment and to look at all beings with eyes of compassion

Dear Friends

Gathas are short verses to recite in the routine moments of our lives - waking up in the morning, brushing our teeth, turning on a car – to bring mindfulness and connection to those moments. In this dharma talk, Sister Huong Nghiem encourages us in our practice of using these gathas, showing us how to use them to cultivate gratitude and stoke the fires of understanding, directing our hearts and minds toward the wholesome seeds stored in our consciousness.

Please enjoy these offerings, and may they be nourishing to your practice.