Topics covered in this episode:

Coach James update

Programming

Coaching Point: Mindset- Focus on what you have control over

Topics covered in this episode:

Murph Recap

CrossFit Kids

Programming update

Coaching Point: Warm-ups

Gym Ettiquette 

Topics covered in this episode:

CVTD/ Quarterfinal Recap

New Members at the gym

Programming- Murph prep!

Coaching Point: How to measure success in the gym

Topics Covered in this episode:

Open recap

Quarterfinals

Programming

Announcements

Coachin Point: RPE vs. Percentages for strength work

Topics covered in this episode:

What is the Open?

Friday Night Lights

Programming update

Coaching Point:

Why you should do the Open

Topics covered in this episode:

House keeping updates at the gym

Programming for new training cycle starting 1/2

Coaching points:

1)How to create a better atmosphere

2) Consistency vs. Intensity

Topics covered in this episode:

Details about O.U.R Fundraiser/ Competition

Programming for new training cycle starting 10/10

Coaching Point: Sharing is caring

Topics covered in this episode:

Upcoming event at Certus

Programming update for new training cycle

Coaching Point: Why CrossFit?

We sit down and talk with member Eric Baker about all things related to Sport Psychology. 

Topics covered on this episode:

What to expect for Murph 

Programming updates for next training cycle:

Coachint Point: Focusing on the basics