Topics covered in this episode: Review of the Open Programming update for next training cycle Coaching Point: Mindset

Topics covered in this episode: Review of the Open Programming update for next training cycle Coaching Point: Mindset

Episode #5

Topics covered on this episode: Get to know Coach Cassie CrossFit Open information Coaching point: Movement Standards Programming update

Topics covered on this episode: Get to know Coach Cassie CrossFit Open information Coaching point: Movement Standards Programming update

Episode #4

Topics covered in this episode: End of the year review Meaning of Gather, Grind, Grow Overview of new training cycle (1/3-3/14) Should you train with gear? (belts, knee sleeves, etc.)

Topics covered in this episode: End of the year review Meaning of Gather, Grind, Grow Overview of new training cycle (1/3-3/14) Should you train with gear? (belts, knee sleeves, etc.)

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Gather, Grind, Grow

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