How you rest & recover IS directly related to how you perform. 

Be kind to your body...you've only got one.

also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential. 

Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza. 

Miss you all! More episodes coming soon, I promise. 

Everyone thinks you just need to add/subtract weight to a bar or machine.

Here's How to manipulate 4 concepts for any exercise to make it easier or harder. 

The 4 concepts are: Position, Weight, Tempo, & Rest Periods. 

How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you can only workout at home? What are the goals for home workouts? Check out this episode!

I hope ya'll are all safe at home. Wash your hands!