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Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness funda... more
FAQs about GCAL Fitness Podcast:How many episodes does GCAL Fitness Podcast have?The podcast currently has 112 episodes available.
April 09, 2018EP 11: Misconceptions about Strength Training for WomenShould women lift weights? Short answer – yes. Long answer – have a listen...more10minPlay
April 05, 2018EP 9: What to Expect in Your First MonthSoreness, failure, humility, and more......more6minPlay
April 04, 2018EP 8: What Did I Do This Morning? (Log)Todays episode is a little different! Just a short log of my morning, how I’ve been working on healing up a neck injury, and a personal trainers schedule 💀...more6minPlay
April 03, 2018EP 7: How do You Actually Build Muscle?What’s Hypertrophy? What rep range should I use? Let’s answer some questions 😈...more8minPlay
April 02, 2018EP 6: Listen to Your BodyListen to your body & live life in moderation. Why I eat ice cream....more6minPlay
April 01, 2018EP 5: Happy Saturday! (bonus episode)I missed the Friday episode so this is sort of a bonus. Lol. What did I do today? Why did I start podcasting?...more13minPlay
March 29, 2018EP 3: Exercise SelectionHow to pick exercises for your workouts! What do I recommend? Basic, Primal Movement Patterns will have you looking and feeling good!...more5minPlay
FAQs about GCAL Fitness Podcast:How many episodes does GCAL Fitness Podcast have?The podcast currently has 112 episodes available.