GCAL Fitness Podcast

By Gabe Calvento

Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness funda... more

· Health & Fitness

4.7

1212 ratings

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FAQs about GCAL Fitness Podcast:

How many episodes does GCAL Fitness Podcast have?

The podcast currently has 112 episodes available.

GCAL Fitness Podcast episodes:

August 15, 2018 EP 40: 3 Biggest Warmup Mistakes
Do you make one of these big mistakes during your warmups?
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6min
August 13, 2018 EP 39: Studing the Habits of Successful People
The current book I'm reading at the moment & the app to help you learn to meditate.
...more
10min
August 10, 2018 EP 38: Personal Trainer Problems
& The instagram post that got people UPSET
...more
13min
August 08, 2018 EP 37: Daily Log, Recording Outside, and How I Design My Workouts
Damn Crickets
...more
10min
August 06, 2018 EP 36: Balancing Martial Arts & Resistance Training
How many days per week do you practice your sport? That answer will give you an idea of how often you should be doing your Strength & Conditioning
...more
12min
August 03, 2018 EP 35: Upper Body Primal Movement Patterns
You heard what you need for Lower Body...Here's what you need to have a balanced, strong upper body!
BONUS*** Why does everyone do "Back & Biceps" and "Chest and Triceps"
I'll explain!
Do you have a question? Hit me up on Facebook, Instagram, or Twitter @gcalfitness
...more
9min
August 01, 2018 EP 34: The FIRST Changes to Make in Your Diet
Okay- Imagine today is Day 1 of a New, Healthier You. You listen to the podcast, figured out some workouts, scheduled them, and feel ready to go...What about your diet?
...more
9min
July 30, 2018 EP 33: PRIMAL MOVEMENT PATTERNS PT.1- Lower Body
You NEED to include these exercises to have a well- rounded Lower Body Training Program.
...more
9min
July 27, 2018 EP 32: Posture Control & TODAYS WORKOUT LOG
7 Personal Training Sessions in a Row but I fit this workout in! Happy Fitness Friday everyone!
...more
8min
July 25, 2018 EP 31: How Many Sets & Reps To Do
The inverse relationship between sets and reps. How to decide
...more
8min

FAQs about GCAL Fitness Podcast:

How many episodes does GCAL Fitness Podcast have?

The podcast currently has 112 episodes available.