Explaining examples of community support in the recovery community

Using music to manipulate your mood

Another round of the five monkeys story because we are in the situation where the leaders have left again..

Comparing all the work you did for other things to the work you do in recovery

Learning to be happy with what you already have and losing your wants creates instant wealth

Example of how words can hurt or help and learning the difference between a bad habit and a mistake

Let yourself be lead Don't try to lead everything everywhere you go

Using the example of whales dolphins and bats to describe the only reason to use screaming or complaining to find your way through a situation is because you have limited vision

Learning to honor the positive male role models in my life

Explaining how to practice saying no using Ian "It's always no" as a guide