Skip the tea & get straight to the good part. A 20min breath focus meditation to bring you into the present. See you on the other side.

Welcome to the first released episode of 2021. Taking on a slightly new format, this first episode is really a chat & catch-up on life as well as a little dabble in mental health. The meditation section will be released separately each week incase chatting isn’t your jam. Hope you enjoy your Wednesday!

It’s okay to be uninspired, and flat. Here’s a little chat & short, grounding meditation to breathe a little love back into yourself.

Starting with a little sharing on what I’ve been upto as well as a bonus tip on a woo-woo way to feel the feels. If this is not your jam, fast forward to about the 15min mark for a sweet as body meditation.

Nothing too fancy. Just a connection to the body, breath and the heart.

A guided meditation centred around relaxing but also building some love energy around the heart.

Not a meditation but it might put you to sleep! Haha This a very in-depth story about my own journey with mental health. Merely an a small insight to help you check in with your own mind or bring better understanding to support those around you. It’s a little longer & more personal then I expected. This was something I felt drawn to chat about so if it resonates with you, please reach out. The book I mention at the end is “When Life is not Peachy” by Pip Lincolne

Allowing your body to progressively release tension & settle into stillness. This can be done anytime you need to rest.

Let me breakdown meditation & my experience with it. It’s not all sitting in silence without thinking ...

A simple checklist to help settle into sleep or rest.