Breaking generational trauma is so important. We have so much to unpack and heal. We need to talk about it.

Vamos hablar límites personales con Gloria Escaño, Líder Espiritual. Aprende de quien es Gloria y como cambio su vida. Hablamos de un tema tan importante que es límites personales.

Setting boundaries is so important for your own benefit and well being. Put your needs and wants first. Learn to say no and to not feel like you have to do something.

Let’s filter the distractions and really sit with ourselves. Reflect on our deep desires and purpose in life.

Toma tiempo para ti. Lo mejor es tener calidad de tiempo contigo mismo. Vamos a tomar tiempo para reflexionar y mejorar nuestras mente y coneccion interna.

Vamos a mejorar nuestra salud mental. Comienza a enfocar tu atención a tu mente y cambiaras tu mundo.

3. Let's Talk Mental Health with Maria Alfaro, Executive Director of Que Paso Latinx! Maria Alfaro, is a mental health advocate for our Hispanic communities. We talk about how important mental wellness is these times. We discuss stigmas and taboo around mental illnesses and our Hispanic communities. Check out Maria Alfaro story and how she has struggled with her family and her own mental wellness journey. Now she is Executive Director of QuePasoLatinx, a non-profit organization helping our community learn and heal through mental wellness. Check her out: https://instagram.com/quepasolatinx?igshid=YmMyMTA2M2Y=

Gracias por escuchar y estar aquí. Geminme está aquí para servir y ayudarnos a ser la mejor versión de nosotros. Un episodio en español todo los Viernes a las 6AM EST

Geminme is here to serve, empower and inspire first generations. I am here to remind you adversity gives us bravery and courage. No matter what you are going through right now, that doesn’t determine your life. Remember the power is within you. Thank you for listening. Visit www.Geminme.com for more. Instagram: Geminme_kf

Geminme is here to serve, empower and inspire first generations. I am here to remind you adversity gives us bravery and courage. No matter what you are going through right now, that doesn’t determine your life. Remember the power is within you. Thank you for listening. Learn more [email protected]