Crystal Haynes, who is a doctor and entrepreneur in Barbados. The discussion begins with an insightful update on Crystal's successful wellness practice, highlighting her journey of rebuilding and the lessons learned about perseverance, faith, and the importance of a holistic approach to patient care. The dialogue also touches upon Crystal's recent departure from politics, her focus on family and personal growth, and her philosophy on balancing business aspirations with a fulfilling personal life. Throughout the interview, the two speakers emphasize the value of self-trust, continuous learning, and adapting to life's unpredictable path, all while navigating their conversation in a new electric vehicle, the 2025 Depal, which itself becomes a topic of discussion regarding its features and environmental benefits.

Hop in with us as we take a drive with West Indies cricket legend, Kemar Roach!We're cruising in the brand-new, all-electric Deepal from Inchcape Barbados, and the conversation gets real, fast. This isn't just about cricket; it's about the life behind the game. Kemar opens up about the tough realities of professional travel, the crucial importance of financial management for athletes, and the mindset you need to handle fame, jealousy, and personal growth.From overcoming career-threatening injuries to balancing the demands of the sport with family life, Kemar shares candid reflections on what it takes to succeed. We talk about building generational wealth, the power of self-belief, and why kindness is a non-negotiable.If you've ever wondered about the real journey of a professional athlete, this one's for you.A huge thank you to Inchcape Barbados for the incredible ride in the Deepal!#KemarRoach #Cricket #WestIndies #Barbados #AthleteMindset #FinancialLiteracy #InchcapeBarbados #DeepalEV

A behind-the-scenes look at the "Gems from Friends" podcast, featuring a conversation between its creator and host, Matthew Fewwture Ashby, and his co-producer and assistant editor, Jacoba Vlogman. They discuss the podcast's evolution, from its initial documentary-style season to its current studio format, highlighting the challenges and triumphs encountered along the way. The conversation underscores the importance of starting imperfectly and improving over time, embracing vulnerability, and the impact of authentic storytelling on both guests and audience. They also touch on the transferable skills from other production roles and the future aspirations for the podcast, including spin-offs and the need for sponsorship.

Natalie Abrahams, the CEO of Digicel, where she discusses her leadership philosophy and the dynamic nature of her role, highlighting the importance of authenticity, resilience, and prioritizing well-being. She also shares personal insights on work-life balance, embracing opportunities, and her passion for music, revealing a vibrant personality beyond her corporate image. The conversation further explores her views on customer experience, innovation, and the impact of technology like AI in the workplace, emphasizing the human element in all aspects of business and leadership.

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This season is made possible in part by the Cultural Industries Development Fund of the National Cultural Foundation of Barbados

Gratitude 🙏🏽

Shanice Taylor, a Barbadian entrepreneur and designer, who shares her personal journey of overcoming adversity. She recounts her challenging upbringing, including time in foster care and poverty, and how these experiences shaped her resilience and determination. Taylor discusses her career as a crochet and apparel designer and makeup artist, highlighting a significant moment when Rihanna wore one of her designs. The interview emphasizes her message to young people about self-sufficiency and perseverance, advocating for hard work over crime and encouraging them to embrace their struggles as motivators.Sign up for our newsletter: https://bio.fewwture.com/ - scroll to Join The TribeFollow us on Instagram: https://www.instagram.com/gemsfromfriends/ #GemsFromFriendsThis season is made possible in part by the Cultural Industries Development Fund of the National Cultural Foundation of BarbadosGratitude 🙏🏽

The "Season 4 Gem Drops Compilation" from the "Gems From Friends" showcasing a unique concept where each guest offers a piece of wisdom or advice, a "gem," for the next, unknown guest**. Throughout the compilation, various individuals share personal insights and experiences, ranging from trusting the process and believing in oneself to honoring those who have provided support and embracing mistakes as opportunities for growth. The discussions emphasize the importance of community, communication, and self-awareness, with guests also sharing perspectives on managing time, taking personal ownership, and the value of collecting and storing information. Ultimately, the video presents a collection of inspirational messages designed to encourage and uplift listeners.Trusting the process and believing in oneself [01:35].Listening to your inner voice and embracing your greatness [02:50].The idea that everything you need is within you and the power of helping others [05:09].The importance of patience, understanding, and contentment [08:35].Honoring those who helped you along your journey [12:26].Embracing and learning from mistakes, and the importance of consistency [14:54].Balancing your 24 hours effectively [19:15].Taking ownership of your life and working hard to achieve your goals [20:57].An encouraging message that all your efforts are not in vain [25:06].The advice to collect data and store information in your mind, as it can be valuable later [26:58].Here is a list of the full episodes: 1: https://youtu.be/QPxvNl1ZMqI2: https://youtu.be/uSJeSxiP-FU3: https://youtu.be/WheYV_pFqNQ4: https://youtu.be/ojtJc7Jn_qU5: https://youtu.be/wAWIQ0z96-s6: https://youtu.be/uxYMfMZf-q47: https://youtu.be/c8OT3imyoXw8: https://youtu.be/e_sMj_q2gY89: https://youtu.be/HMpClxX8Lgo10 : https://youtu.be/Cq8g7kbEMLkChapters 00:00 – Intro00:38 – Ep 1 | HAYLEE02:12 – Ep 2 | SHANTEL03:35 – Ep 3 | SIMONE07:41 – Ep 4 | ELISE11:07 – Ep 5 | JAICKO14:40 – Ep 6 | SCRATCH MASTER16:21 – Ep 7 | BUGGIE20:10 – Ep 8 | Gov. DANNY22:47 – Ep 9 | AKHNEIL26:13 – Ep 10 | JUS JAY28:19 – Conclusion 🎬

Kaddesh shares his personal journey, business ventures, and reflections on life. He discusses the challenges of parenting, the importance of respect over love, and the struggles men face in expressing emotions. The conversation also touches upon societal perceptions, racial classism in Barbados, and the impact of his upbringing on his identity and choices, highlighting his dedication to personal growth and generational well-being.

Chapters: 

00:00 - Teaser  

01:53 - Intro  

02:20 - Welcome  

15:16 - Growing Up in a Black Household  

25:57 - Cultural Effects  

48:02 - Staying True  

1:27:57 - Gem Pull  

1:30:47 - Final Piece of Advice

Nikita | Taking Back My Power | S5E6

Nikita, a Barbadian singer and radio host, where she reflects on her musical journey and personal growth. She discusses her upbringing in a musical family and the pressures of the industry, including experiences with rejection based on appearance. Nikita shares her decision to step away from radio and emphasizing the importance of self-care and overcoming internal struggles. The interview also touches on her advocacy for female empowerment in the music industry, highlighting the Fem initiative she leads to support other women artists.

Chapters: 

00:00 - Teaser  

02:56 - Intro  

03:23 - Welcome  

04:13 - How We Met  

07:02 - Singing from the Soul  

07:35 - Musical Family  

11:30 - How Are U?  

12:57 - Running  

14:07 - Nikita Sings  

16:31 - Mixture of Sounds  

19:23 - Music Is Not Enough  

24:13 - Rejection  

25:50 - Trip to Trinidad  

30:33 - I Am Not Enough  

34:07 - Take Back Your Power  

37:43 - Job on Slam  

44:19 - Walked Away  

48:49 - Praying Through Pain  

50:06 - Motherhood  

52:28 - Who Pours Into You?  

59:25 - Forgiveness  

1:01:09 - Sons  

1:03:21 - Healing  

1:05:25 - Le Fem  

1:09:02 - On the Lighter Side  

1:12:32 - Gem Pull

Russell Grant, a prominent figure in Barbados's marketing, event production, and cultural scene. The conversation covers Grant's diverse background, including his brief career as an aircraft mechanic before pursuing his passion for events. Grant discusses the origins and evolution of his company, Event Hub, which began by building event infrastructure to reduce rental costs and has expanded into providing various event necessities like tents. He emphasizes the satisfaction he gains from creating enjoyable experiences for others and shares insights into the challenges of event promotion, such as managing high costs, securing human resources, and the importance of listening to feedback. The discussion also touches on the differences between Barbadian and international event scenes, the challenges of the pandemic on the industry, and Grant's motivation, primarily his daughters, for continuing in his demanding career.

Chapters: 

00:00 - Teaser  

01:24 - Intro  

01:51 - Welcome  

02:43 - Aircraft Mechanic  

04:18 - The Beginning of a New Journey  

08:25 - Starting the Event Company  

11:10 - Pain But Passion  

15:53 - Event Production  

21:56 - Event Expenses  

25:29 - The Experience  

29:43 - Hennessy Artistry  

31:45 - Marketing  

35:03 - Source of Inspiration  

39:17 - Proud Moment  

40:42 - Crossfit  

42:53 - State of Mind  

49:06 - Advice for Young Promoters  

50:20 - Being a Girl Dad  

51:52 - Gem Pull  

52:36 - What's Next  

57:14 - Listening to Feedback  

59:39 - First Impression  

1:03:30 - Last Words

Kim Angoy is the embodiment of working hard for the life you want. Her lifelong love of art has led to a creative professional path from working as an interior designer to founding one of Barbados’ most recognisable swimwear brands, Suga Apple Swim. Having grown up working various jobs within her family's businesses, Kim developed a deep work ethic and a clear understanding of what it takes to run an enterprise. She credits her family's unwavering support as part of her success, acknowledging the village that helped raise and guide her throughout her journey. Kim applies the village mentality to her business, emphasising collaboration and trusting other Bajan creatives’ input in bringing her visions to life.

Her family’s influence also shaped her personal life. Kim loves being a mom to her two boys and a wife to her husband of 14 years.  She ensures her family comes first, regardless of the professional ventures she undertakes. This is a major life lesson she learned from her late father, a remarkable man who continues to be her hero and role model. 

Tune in for an episode chock-full of gems where we discuss the importance of preparation in managing a work-life balance, not living in fear of what you want in life, and how her brand has become synonymous with empowering women.

Follow Kim on Instagram: https://www.instagram.com/kimangoy/ 

Follow Suga Apple Swim on Instagram: https://www.instagram.com/sugaappleswim/ 

💎

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Follow us on Instagram: https://www.instagram.com/gemsfromfriends/ 

#GemsFromFriends

This season is made possible in part by the Cultural Industries Development Fund of the National Cultural Foundation of Barbados

Gratitude 🙏🏽

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