Gems of Health with Dr. Jessica Jordan

Gems of Health with Dr. Jessica Jordan

By Dr. Jessica JordanHealth & Fitness
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Gems of Health with Dr. Jessica Jordan episodes

  • Glute Squeezes - Exercise on the Go Series
    Learn some ways to integrate into your day an exercise to tone your glutes, thighs and abdomen without going to the gym!
    Hope this helps you to make every day a healthier day!
    Dr. J
    Photo by Freedigitalphoto.net
    5 min
  • Mind over Metabolism
    Join us in finding out how one group of people digested a milkshake 3 times better than their counterparts, just changing their beliefs!
    Bon Appetit!!!
    Dr. J
    Photo by Freedigitalphotos.net - ID-1009819 Formations by vitasamb200
    4 min
  • Hawthorn Berry - Food as Medicine Series
    Come find out how the eating the tasty hawthorn berry can help your health in many ways from lowering plaque and cholesterol to weight loss!
    Hope this helps you to make every day a healthier day!
    Dr J
    Photo from Elstro
    8 min
  • Pineapple & Bromelain: Food as Medicine Series
    Learn about the amazing ways Pineapple and Bromelain are being used in medicine and how adding pineapple to a recipe changes cooking!
    Food is our first line of medicine and Healthcare!
    Bon Appetit!
    Dr. J
    The photo shows a ripe pineapple. Look for this color when choosing yours at the store!
    Photo: "Pineapple Farm" by 9comeback, freedigitalphotos.net
    16 min
  • Naturally Free From Foot & Nail Fungus!
    Do you want to know what the 3 most effective natural treatments are for foot & nail fungus that YOU can do at home? Do you want to know the extra tips to make sure they work and avoid reinfection? Listen in to this 12+ minute podcast and have great feet for the summer!
    Make Brilliant Health YOUR lifestyle!
    Dr. J
    Photo: by Taoty at freedigitalphotos.net
    13 min
  • Carrots!!! - Part of the Food as Medicine Series
    Food is our first line of health care where each individual can impact their every day health creating a Healthier Day! Find out why the body loves carrots and the dirty secrets about "baby" carrots!
    Make your day a Healthier Day!
    Dr. J
     
     
    Photo:  freedigitalphotos.net; "Girl holding carrots" by Carol B.
    11 min
  • Herpes zoster & simplex: Part 1 - Understanding the Herpes Simplex viruses – AKA Cold Sores vs. Canker Sores
    This is Part 1 in a series of 3 explaining the background and home treatments of Herpes Zoster & Simplex, and Canker Sores.
    The Herpes Simplex virus plagues people in all walks of life and all age groups. Find out why this is, the difference between a cold sore & a canker sore and a home treatment for canker sores!
    Hope this helps you make Brilliant Health a Lifestyle!
    Dr. J
    Picture: Freedigitalpictures.net
    26 min
  • Herpes Zoster & Simplex: Part 3 - Home Treatment
    Both Herpes Simplex and Zoster have become common afflictions which can be very painful. This is a home treatment for those with mild to moderate causes which includes open skin areas. Many have followed these directions and become herpes free!
    Hope this is helpful!
    Dr. J
    Picture: Freedigitalpictures.net
    21 min

About Gems of Health with Dr. Jessica Jordan

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