Gems of Health with Dr. Jessica Jordan

Gems of Health with Dr. Jessica Jordan

By Dr. Jessica JordanHealth & Fitness
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Gems of Health with Dr. Jessica Jordan episodes

  • Immune Boosting & Flu
    What are the things you can eat, drink or apply topically that will boost your immune system? Which may be right for you? Join us in seeing what may fit in your life!
    Enjoy!
    Dr. J
    Picture: Freedigitalpictures.net
    22 min
  • Oriental Medicine Basics: Intro
    This Series will cover some of the basic concepts in Oriental Medicine. Today's introduction will cover questions on "How old is it?", "How do they think it began?", "What are meridians?", "What is Ocular Therapy?" and more!
    Enjoy!!!
    Dr. Jessica
    Photo: freedigitalphotos.net
    14 min
  • Year of the Wood Horse 2014 - Feng Shui Series
    The energy that each year brings with it can help us or hurt us depending upon how we are prepared and if we know what to avoid. This podcast summarizes the strengths and hurdles of 2014 so that you can make the most of it not only in your daily life but you can know how it can effect your health and over all well being!
    Enjoy!!!
    Dr. Jessica
    Photo: freedigitalphotos.net
    16 min
  • Cravings! Diet & Eating Well Series #1
    This is the first of a series on creating a lifestyle of eating to support your living. Today's topic is CRAVINGS! Why do cravings occur and tricks to reduce and eliminate them. We cover this first in the series, while it can be a huge hurdle in any dietary change. And we want YOU to have SUCCESS!!!
    Enjoy!!!
    Dr. Jessica
    28 min
  • 5 Travel Tips for Flying
    There are certain tricks to making your flying experience more enjoyable, from how you eat BEFORE you board the plane to where you sit to how to reduce the pressure and swelling many experience.
    Enjoy!!!
    Dr. Jessica
    24 min
  • 5 Staples
    These are the 5 basic supplements most people can not do with out. If you only take a couple of supplements, make sure these are included!
    This is my first podcast, so bare with me and have fun!
    Enjoy!
    Dr. Jessica
    22 min

About Gems of Health with Dr. Jessica Jordan

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