Hi Lovers! The ladies are back after a brief hiatus! In today's episode, Alex opens up about a recent dating experience that ignited some old dysfunctional relationship patterns.The ladies explore the painful reality of abandonment wounds in dating and how to correct course when you notice these patterns running the show. For Alex and Helena, the abandonment wound in dating is activated when they desperately want to be chosen, regardless of if they really like the other person. When do you feel your abandonment wounds coming up? ALSO SORRY ABOUT THE SOUND OF HELENA’S AC. IT WON’T HAPPEN AGAIN <3

Welcome to Season Three, lovers!! And to start off the season right, we’re discussing our fave topic - cunnilingus!! We talk about the various nicknames for pussy eating before diving into a deeper conversation about aggression, feeling triggered vs. feeling worshipped, and societal reasons for rushed pussy worship.

After two months of lockdown, Spring Fever hit the girls harder than usual this year! But with very limited dating and socializing allowed, what will Alex and Helena do? In this week’s episode, they’re talking masturbation routines, sexual chemistry, FaceTime Dates & learning to trust intuition.

Rejection sucks. But Alex and Helena firmly believe being upfront is better than ghosting or making up an excuse. In this show, the ladies share their thoughts on how to reject someone with grace & integrity. And of course, they use juicy real life stories to paint the picture ;)

In today’s episode, the girls are breaking down a gorgeous passage written by @risingwoman on why you don’t need to play mind games in dating. Engaging in mind games in the early days of dating leads to inauthentic connections, based on the erroneous idea that you have to trick someone into liking you. The girls are not here for that shit! You deserve to be loved, desired & known just as you are.

Ahh, texting. A 21st Century style of communication that absolutely none of us have mastered. So, how does one go about texting in the early days of dating? The fuck if Alex and Helena know... but they do their best to break it down in today's episode. :)

In today’s episode, the girls are breaking down a gorgeous passage written by @risingwoman on why you don’t need to play mind games in dating. Engaging in mind games in the early days of dating leads to inauthentic connections, based on the erroneous idea that you have to trick someone into liking you. The girls are not here for that shit! You deserve to be loved, desired & known just as you are.

Ahh, texting. A 21st Century style of communication that absolutely none of us have mastered. So, how does one go about texting in the early days of dating? The fuck if Alex and Helena know... but they do their best to break it down in the today's episode. :)

I'M SORRY, THE OLD ALEX AND HELENA CAN'T COME TO THE PHONE RIGHT NOW. WHY? CAUSE THEY'RE DEAD! ;) In today’s episode, the ladies discuss three exercises they created for deeper self-understanding & love. They discuss the pressures they felt as teenagers to go college, the pressures they feel now to find their “life purpose” and they teach you how to kill old versions of yourself that no longer serve you ... that’s not murder, right?

In today's bonus episode, the girls reflect on young Alex and Helena trying to navigate the dating world. They lovingly give advice on when to have sex, the cold/mysterious boys they're into, and how to prioritize self-care. If only past Alex and Helena had the wise, sage advice of present Alex and Helena!