You may be familiar with the concept of coaching. But do you know how self-coaching helps you live your most ambitious dreams? 

Join Dr. Mario in this two-part series where he explains the self-coaching concept, the skills you need to learn to coach yourself, and how to create a self-coaching practice that helps you get what you want out of life.

In Part 1 of the series, Dr. Mario explains the difference between traditional coaching and self-coaching. 

You’ll also learn the benefits of practicing self-coaching, like:

Subscribe to the podcast so you don't miss Part 2 of the series. Dr. Mario describes the specific skills professionals need to learn and how to get started with self-coaching. You can’t miss learning which skills help you develop a mindset that keeps you on the path to living your ideal life. 

If you’re digging this podcast and you want more strategies that help you step into the next chapter of life that’s waiting for you, subscribe to the podcast! You can also schedule a COMPLIMENTARY sample coaching session with Dr. Mario. Just click HERE. 

Keep in touch on social media!

Are you feeling stuck on your current life path? Are you afraid that the life you want to live is passing you by? Then this episode was made for you! Listen as Dr. Mario explains how making BOLD life changes helps you discover your unique path to living a more fulfilling life.

In this episode, Dr. Mario explains why he gave up his six-figure salary, started a coaching business, and moved to Puerto Rico. He also shares why he believes the fear of failing serves a vital role in our personal development and how he managed his fear of failure during his journey. Finally, you don’t want to miss Dr. Mario’s explanation of this episode's title, “My Life in 12 Boxes,” so be sure you listen until the end.

If you’re digging this podcast and you want more strategies that help you step into the next chapter of life that’s waiting for you, subscribe to the podcast! You can also schedule a COMPLIMENTARY sample coaching session with Dr. Mario. Just click HERE.  

Keep in touch on social media!

What’s the Office Hours podcast all about? 

In this short trailer, Dr. Mario introduces himself and explains the reason why he created the podcast. If you’re a professional who’s yearning for change in your life, subscribe to the podcast! You can’t afford to miss the tips and strategies he shares that help you build a path to the life you’ve always wanted.

If you’re digging this podcast and you want more strategies that help you step into the next chapter of life that’s waiting for you, subscribe to the podcast! You can also schedule a COMPLIMENTARY sample coaching session with Dr. Mario. Just click HERE. 

Keep in touch on social media!

Do you want to know what the Office Hours podcast all about? Then listen to this short trailer where Dr. Mario introduces himself and explains why he created the podcast. If you’re a mid-career professional who’s yearning for change in your life, subscribe to the podcast! You can’t afford to miss the tips and strategies he shares that help you build a path to the life you’ve always wanted to live.

To learn more, visit www.officehoursdrmario.com or follow him on Facebook and Instagram @officehoursdrmario.

In this episode, Dr. Mario talks with fellow coach, author, and speaker Denise Hill. During the conversation, Denise explains how losing her dream job changed her life. She also shares how getting out of her way helped her achieve her goals. You can’t afford to miss her discussion about why “life-giving conversations” are essential to our mental health. We also share a story about a professional development training we attended together that went completely off the rails! Lastly, we play my favorite game of rapid-fire questions to close out the show.

To learn more about Denise, visit her website at https://denisehill.com/coaching.

In this episode, Dr. Mario explains why it’s so stressful for some people to learn how to do something for the first time. Listen in as he talks about “the first time syndrome” and how to embrace it during the learning process. He also shares his TAME YOUR BRAIN

In this episode of Office Hours with Dr. Mario, Dr. Mario speaks with Alicia Ward, author of There is Life After Layoff-Rediscovery and Empowerment Journal, representing her growth journey through a layoff experience. She is also one of 12- co-authors in a book compilation titled: If Her Purse Could Talk. Currently, Alicia uses her gifts as a website designer, business coach and encourages young people through education in her role as a middle school paraprofessional.

Listen in to learn about her views on student success, the role parents play in the process, how to recognize students’ gifts and passions, and the lessons she’s learned from teaching students how to discover their unique learning process. We also talk about how Alicia’s strong faith is the foundation of her TAME YOUR BRAIN

Join Dr. Mario for his first podcast interview! In this episode, he talks to Miller Caton, Founder of Caton Wellness, and the author of Get Clear: A Mindfulness Workbook. Dr. Mario and Miller discuss:

Are you familiar with the term mindset? Do you know why your mindset is essential for getting your online classes done? In this episode, Dr. Mario talks about the mindset concept and how students can practice a mindset that supports learning. He shares a quick overview of growth mindset and fixed mindset and explains how students can practice a mindset that helps them learn in any context.

In this episode, Dr. Mario answers:

For more online learning tips and strategies, visit my website at www.officehoursdrmario.com. You can also follow the podcast on Facebook and Instagram @officehoursdrmario.