In this special announcement, Dr. Mario shares a FREE online workshop for busy professionals to help them end burnout once and for all. Listen to this short announcement to learn about the Lifestyle Vision Challenge workshop. Don’t wait! Space is limited and you must register to reserve your seat.

Register for the workshop

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Dr. Mario talks to Ace Certified Nutrition Specialist and Trainer, Marsha Goldberg about:

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Resources Mentioned in this Episode

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In this episode, Dr. Mario discusses:

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In this episode, Dr. Mario discusses:

Resources Mentioned in this Episode

Let’s keep in touch on social media!

Are you a Gen Xer ready to transition to a lifestyle with financial freedom but hasn’t made it yet? In this episode, I talk to Michelle Kaufman, CFA, CPWA, and Principal at Prioritas Financial Advisors.

In Part 2 of the episode, we cover:

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Resources mentioned in this episode

Want to connect on social media? Follow me on Facebook and Instagram.

Need support with your lifestyle transition? Join the conversations in the Gen X-Unlatched Facebook group.

Want to create a clear path to your lifestyle transition? Go to my website to reserve a complimentary strategy session.

Staying fit after 40 is an uphill battle. Stop beating yourself up if your repeated attempts to transition to a healthier lifestyle have failed.

Really, stop it! It’s not you. It’s your mindset.

Join me as I talk to certified personal trainer, Looking For My Fit podcast host, and founding fitness instructor for LYFE at home, Jemeeka Richardson.

In this episode, we discuss:

Connect with Jemeeka

Resources mentioned in this episode

Want to connect on social media? Follow me on Facebook and Instagram.

Need support with your lifestyle transition? Join the conversations in the Gen X-Unlatched Facebook group.

Want to create a clear path to your lifestyle transition? Go to my website to reserve a complimentary strategy session.

Want to create a clear path to your lifestyle transition? Go to my website to reserve a complimentary strategy session.

Are you a Gen Xer ready to transition to a lifestyle with financial freedom but hasn’t made it yet? In this episode, I talk to Michelle Kaufman, CFA, CPWA, and Principal at Prioritas Financial Advisors.

In this episode, we cover:

Connect with Michelle

Resources mentioned in this episode

Want to connect on social media? Follow me on Facebook and Instagram.

Need support with your lifestyle transition? Join the conversations in the Gen X-Unlatched Facebook group.

Want to create a clear path to your lifestyle transition? Go to my website to reserve a complimentary strategy session.

Have you been thinking about making a lifestyle transition for a while now?

Maybe you’ve seen others do it. And it seems like everyone makes it look so easy.

But for some reason, a successful transition eludes you. Every time you try to make your transition, something happens, and you end up back where you started.

Not this time.

This time you’re going to be armed with Dr. Mario’s 5 questions that help Gen Xers transition to the lifestyle they crave.

Press play NOW to listen to Dr. Mario explain how he used these questions to overcome the obstacles that were blocking his path to living true to his values.

Leave some comments if these questions work for you too!

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Have you ever missed achieving a goal you set for yourself? Maybe you started doing the work but never arrived at the outcome you wanted. Perhaps your experience was related to how you were showing up to reach your goals.

Join Dr. Mario explains how to show up daily to live the life you desire. You’ll learn:

Listen to the end of the episode, or you’ll miss Dr. Mario’s FREE resources that help you take the guesswork out of identifying which areas of your life need improvement.

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Cupid is shining his bow and arrow–that means the season of love is officially underway. But this year, some Gen Xers are ending long-term relationships with divorce. Dr. Mario recorded this episode for you if you're going through a divorce.

In this episode, he talks to Dr. Kay Thomas, Clinical Associate Professor and Assistant Dean for Student Affairs, and the podcast Coffee and Divorce Chat host.

During the conversation, they discuss:

Kay also explains why it’s crucial to have intentionality when dating, how to know when you’re ready to start dating, and her parent's advice for her as she went through her transition.

Play this episode to the end, so you don’t miss her helpful tools and tips. You’ll also learn why she believes newly divorced Gen Xers should go grocery shopping at night. You can connect with Kay on Coffee and Divorce Chat or at https://www.drhkaythomas.com.

If you’re digging this podcast and you want more strategies that help you step into the next chapter of life that’s waiting for you, subscribe to the podcast! You can also schedule a COMPLIMENTARY strategy call with Dr. Mario to create a clear path to living your dream life. Just go to https://www.officehoursdrmario.com/book-online to reserve your time.

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Questions & Comments? Leave me a voicemail