Gen-Xpertise

 In this episode, we share the advice, wisdom, and life lessons we'd pass on to our son; from building character and resilience to navigating relationships, purpose, and the mistakes that taught us the most. 

Intro and Outro music by Erin Garris and Khari Garris 

Incredible nature sounds from Kenya. 
From the temperate highlands to the...

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youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

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Bluesky: @genxpertisepodcast.bsky.social

 It's Men's Health Month, and on this episode of the Gen-Xpertise Podcast, we discuss why cardiovascular health matters for Gen-X men. From the benefits of regular exercise to simple ways to strengthen your heart and improve longevity, we're exploring practical steps to help men stay active, healthy, and thriving for years to come. 

Intro and Outro music by Erin Garris and Khari Garris 

Incredible nature sounds from Kenya. 
From the temperate highlands to the...

Listen on: Apple Podcasts  

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social

In this episode, we continue the theme for Men's Health Awareness Month which we're calling "Month of the Man. We tackle the important topic of men’s mental health. From the pressures of providing for a family to the challenges of aging, relationships, and career changes, many men struggle in silence. Join us as we discuss why mental health matters, the barriers that keep men from seeking help, and practical ways to build resilience, connection, and emotional well-being.

#GenXpertisePodcast #MensMentalHealth #MentalWellness #GenXMen #BreakTheStigma

Intro and Outro music by Erin Garris and Khari Garris 

Incredible nature sounds from Kenya. 
From the temperate highlands to the...

Listen on: Apple Podcasts  

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social

In this episode we explore the vital role fathers play in shaping strong families and healthy communities. From providing guidance, support, and stability to serving as role models for future generations, we discuss the lasting impact engaged fathers have on the emotional, educational, and social development of their children. Join us as we examine the challenges, rewards, and importance of fatherhood in today’s world.

Intro and Outro by Erin Garris and Khari Garris 

Incredible nature sounds from Kenya. 
From the temperate highlands to the...

Listen on: Apple Podcasts  

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social

 On this episode, we explore the idea of “finding your tribe”.  These are the people who truly get you. We break down the benefits of building your circle, from connection and support to shared growth, while also examining the potential downsides of groupthink, exclusion, and losing your individuality. Join us as we discuss how Gen-Xers can balance belonging with staying true to themselves. 

Intro and Outro music by Erin Garris and Khari Garris 

Incredible nature sounds from Kenya. 
From the temperate highlands to the...

Listen on: Apple Podcasts  

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social

On this episode, we take a deep dive into the life and legacy of Curtis Mayfield. Curtis Mayfield is the soulful voice behind timeless classics like "People Get Ready", "Move On Up", and the iconic "Super Fly" soundtrack. This episode explores Mayfield’s early days with The Impressions, his powerful role in the Civil Rights Movement, and how his socially conscious music became the soundtrack for change, pride, and perseverance in Black America. We also reflect on his groundbreaking artistry, his influence on hip-hop and R&B, and the remarkable resilience he showed after the tragic accident that changed his life forever.

Intro and Outro music by Erin Garris and Khari Garris

Incredible nature sounds from Kenya. 
From the temperate highlands to the...

Listen on: Apple Podcasts  

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social

 In this episode, we take a look at the evolving state of women in America through the lens of health, education, careers, and relationships. From life expectancy and college graduation rates to workforce participation, income trends, and marriage statistics, we break down some of the numbers shaping the experiences of women today and what those trends may mean for families, communities, and the future. 

Intro and Outro music by Erin Garris and Khari Garris

Incredible nature sounds from Kenya. 
From the temperate highlands to the...

Listen on: Apple Podcasts  

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social

In this episode, we explore a haunting question: what happens to Earth when humans are no longer part of the equation? Drawing inspiration from "The World Without Us" and stories like "There Will Come Soft Rains", we discuss a world where cities crumble, nature reclaims its space, and the systems we built keep running (at least for a while) without us. From overgrown highways to silent smart homes still executing routines without the residents, this episode highlights the sobering truth that neither nature nor technology pauses to mourn humanity. Forests grow back, animals return, and machines continue their programmed tasks until they inevitably fail. It’s a reflective and slightly unsettling conversation about legacy, control, and the reality that Earth doesn’t need us to keep going.

Intro and Outro music by Erin Garris and Khari Garris

Incredible nature sounds from Kenya. 
From the temperate highlands to the...

Listen on: Apple Podcasts  

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social

 In this episode, we take another quick trip down memory lane, reflecting on the toys, music, and everyday moments that defined growing up Gen X. From classic favorites like G.I. Joe and Nintendo games to the sounds of 80s pop music, it’s a light, nostalgic look at the experiences that still connect the generation today. 

Intro and Outro music by Erin Garris and Khari Garris

Incredible nature sounds from Kenya. 
From the temperate highlands to the...

Listen on: Apple Podcasts  

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social

In this episode we examine how excess and consumerism have fueled a culture of waste. We break down the environmental toll of convenience, fast consumption, and throwaway habits, and challenging listeners to rethink what we truly need before it costs us everything. Have you ever found yourself making an impulsive purchase that you later regretted? Have you ever discussed making a purchase and then started getting ads on your phone about the product you discussed?  Have you thought about what it really means to throw something "away"?  Where is "away"?  We're discussing that and more. 

Intro and Outro music by Erin Garris and Khari Garris

Incredible nature sounds from Kenya. 
From the temperate highlands to the...

Listen on: Apple Podcasts  

Support the show

Instagram: @gen_xpertise ; 

youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb

tiktok: @the_genxpertise_podcast

Bluesky: @genxpertisepodcast.bsky.social