Sometimes, life can seem like it's just one event after the other. It's in those times when it's helpful to take a step back and realize that our existence shouldn't be reduced to a timeline of random events occurring one after the other. To truly live a full life, you must live a 3 dimensional life. We'll explore what that means in today's episode.

We've talked a lot about what functional training is, but we haven't gotten too much into the "why." Today, we're going to look into what makes it different from other training modalities and why it's the preferred training method here at General Fitness Company.

Why is a dull knife more dangerous than a sharp one? The answer to this is actually the answer to a fulfilling life. In life we can't play it safe or else we get hurt. I learned that fact from a 9 year-old Boy Scout. But I think this is a great way to open up the conversation about competency and how it can help you have a more fulfilling life.

You know, sometimes it's tough to see someone you love and care about not asking for help. Sometimes that person is you. Today, we're talking about an email from 2017 that got a lot of people talking in our inner circle. Hopefully, it makes you think about who you're helping as well.

Sometimes we have to stop and really look at where we are in our lives today. Especially, when things don't seem to be going our way.

This past weekend's chaos from the presidential race had a few people up in arms, but I want to remind everyone that there's a better space for your head than in everyone else's business.

Tom Brady's not a lawyer and you're not a quarterback. You can't train the same as an athlete...or an influencer for that matter. Let's talk today about functional training and how it can benefit you with every single movement.

We had a few questions emailed in about the previous episode, so I decided to take the liberty to add a little more onto what I said yesterday while reiterating a few key points. Enjoy.

A lot of people have been asking me about their workouts and how to optimize them. Like how long should they work out and how often. These are basic questions that require basic answers. If you'd like more in depth answers you can email me [email protected] or you can schedule a free 15 minute personal consultation on our website here.

Today, we're going to explore back pain through a quick anatomy lesson. We're going to look at a few causes for back pain (some of them may surprise you) and we'll also explore some options with regards to prevention.

In today's episode, we talk about improving mobility with a few tools that we have around the gym. You may have a few at home, but if not, I would urge you to get at least one apparatus to replace your stretching routine.