Today we're going to be talking about taking your life slowly amidst the fast pace of life. It's interesting to think about how much time we DON'T have even though, we have more devices and apps to save time. Where does the time go?

Today we're going to be talking about two different ways to train. Hypertrophic training and neuromuscular adaptive training. These are two fancy ways to say bulky training and ripped training. Here's the thing. Many people have it backwards and are training themselves to be lean when they want to be bulky and vice versa. Today we're gonna set the record straight so you can reach your gym goals more efficiently.

Today we're going back into my wheelhouse with some talk about movement. I had a new client this weekend excited about functional training because he thought it was going to improve his mobility. When he asked about stretching, I immediately jumped on my soap box and told him what he needed to know. Today, I'm going to offer you some insight into what I spoke to him about functional training and mobility.

This episode is an addendum to my previous episode about obesity. Diabetes and obesity are some of the leading factors that cause poor health. Many of the corporations that make foods will tell you that it's due to overconsumption and lack of activity.

While, those are certainly contributing factors, those are not necessarily the main culprits. In fact, there is one ingredient that is causing most of these health issues and actually leads people to consume more and move less.

Want to know what it is? You'll have to listen to find out.

Quick question. What's the first thing you do when you get out of bed? You touch your feet to the ground right? Why is it that something that is so important, is overlooked in much of our training?

Today, we're going to explore foot, ankle, and toe work. We'll look into why it's important to your balance as well as your emotional wellbeing. I talk more about this on my YouTube channel and give you a few visuals on exercises you can do to improve your balance, lifting ability, and even memory. Click here to watch.

Today we're going to explore a topic that I discussed earlier this year. In an episode about Fitness Myths, one of our listeners had a question about why fat wasn't necessarily bad for you. So I took a deep dive into fat and came up with a few facts as well as a hypothesis or two on why some fats are good while others are not.

If you're curious and want to listen to the episode about fitness myths, click here to listen to the episode. Just a reminder you are always welcome to email me at [email protected] with any health and fitness topics you'd like me to discuss.

In today's episode, we talk about what to do in case of injury. One of my clients asked me the other day what to do if they get injured playing tennis. Should they ignore the injury? Should they stop playing? Should they rest completely so that the body has enough energy to heal?

These are all really good questions and today we are going to answer them by teaching you about the PEACE & LOVE protocol.

We've been talking longevity over on the YouTube channel so one of my clients had been spamming my DMs with memes of older people working out and looking strong while doing it. In this episode, we talk about why little things add up to big things. We will explore how you can use those little things to create big results that lead to happier and healthier you.

Today, I want to talk about living a happy life. More often than not, people live their life on display. Hoping that someone will see them and give them accolades for what they've accomplished. In this episode, I will address the need for recognition and make the case for living a life that makes you happy.