With all these distractions it can be easy to get off track, but today we're going to talk about a few ways that you can prepare to crush it in the gym as well as at home in 2025.

In our last episode we talked about hip hinges. We are building on that and we're going to be talking about a Bulgarian split squat and how it can help you move effectively throughout the world.

Turkeys, holiday gifts, and travel. These will all be issues for some over the next couple of months. In this episode, I talk about a few things that you can do to strengthen your back during the holiday season as well as specific movement that you can execute at anytime that will help keep your back protected.

Today, I want to talk briefly about the difficulties we face and what happens when we willingly undertake them.

In today's episode, I talk about "Dead Butt Syndrome," aka Gluteal Amnesia. It's when your glutes aren't firing and cause your back to hurt. How can you prevent it? Why by listening to this episode, of course!

In today's episode, I talk about the philosophy behind my training and why I train my clients like I do. They don't all do the same thing, but at the same time they do. Functional training is the main modality here for my clients. Whether they're athletes or they are just recovering from surgery, functional training has helped them all reach the top of their game.

It can help you as well. If you understand more about what it is and how it's helped my clients, it might give you pause to reflect on what you're doing and how you can get results similar to that of my clients' here at GFC.

Today, I'm gonna be dropping a couple more wellness tips. Including how to eat and what time to eat to maintain or even lose weight during the holidays.

Today, we're gonna talk about the different ways to exercise and proper nutrition for every season. Your body changes with each season so your nutrition and exercise need to change as well. Tune in to find out what you may need for the upcoming winter to maintain your fitness up through next summer.

Today we're going to talk about how perception has an impact on what you're getting in life. I tell a story about a fellow fire fighter that just couldn't get a hose on a hydrant and relate that back to making decisions that can positively affect your life.

Was feeling a little run down today, so I decided to do a public service and do some research on how to stay healthy during cold and flu season. Of course, you'll hear a little about how I do it as well.