Today, I made the case for why functional training is a far superior training method when it comes to overall body strength. Whether you have an injury or you're a seasoned athlete, you'll find value in functional training. The issue is many people have their own definition of it. So today, we're going to break down functional training to its raw element so we can see why it's so effective.

We're rounding out our challenge month and it always has had one or two surprises. This time around, we had a big surprise! I had spoken to one of my clients about their mindset after our previous challenge and they had the biggest improvement by anyone ever in our 2 and half years of challenging.

I thought it would be helpful for you to know what I said. If there are any challenges you're facing that you feel like you just can't get in front of. This is the episode for you.

Today, I ripped the audio from a video that will be coming out next month about the effectiveness of TRX training. As you already know, I've given myself the moniker of "TRXpert" because my studio is the only TRX studio in the area. So if you're interested in learning more about TRX training, feel free to shoot me an email at [email protected] or check out our website to schedule a session or to get on the list for a personally designed TRX workout.

What was it like to be a pilgrim? I bet certain people can feel empathetic to their struggle. Did you know that they didn't even eat turkey on the first Thanksgiving? Today we're talking Thanksgiving past, present, and future on the road to understanding what the true spirit of thanksgiving.

In today's episode, we're going to look at the origin story of General Fitness Company and a few key players and events that have shaped the company beyond what you see on social media.

Today, we're going to look deeper into challenges by looking at the challenges we hold here every quarter. There is a reason why we challenge our clients and there's a very important reason why you should as well if you aren't already.

We all have a dark side. We all want to do bad things. What stops us from doing them? Or better yet, how do people like MLK Jr. or Gandhi take those bad thoughts and turn them into positive action that helps them and the people around them? That's what we're talking about today. What truly makes the greats strong and how we can also implement those tactics into our own lives.

What's it like to be you? Too often being are afraid of being themselves because of fear of being judged. Or, maybe their looking for a quick and easy way to success. In today's episode, we're going to explore the hidden value that is being your authentic self in any situation.

This question has confused more trainers and coaches than the industry would like to admit over the years. Here's the thing, most don't realize that they are copying the same bad formula someone else is perpetrating. Today, we're break that cycle with some knowledge. Is it genes or is it training that makes an athlete?

It's the holiday season and we've just had an election. It's hard not to get distracted and even harder to focus on yourself. Today, we're gonna look at a few tactics you can use so that you can take of yourself during this stressful time of year.