Have you ever let fear take control of your life? Fear has stopped many people from achieving greatness. When that happens you have to ask what is fear, really? Today we're going to drill down into what is stopping us and how we can prevent it from keeping us from our dream life.

I wasn't able to record for my scheduled episode on Monday because I was feeling a little ill. I felt that this was a great opportunity to remind you that you should be taking care of yourself. In this episode, we have a few fun stories of taking care of yourself in a multitude of ways (some not so PG). All in all, this episode has quite a few tips and anecdotes that will help you think about living a happier and healthier life where you make yourself the priority.

Many of my contemporaries might have you believe that Olympic lifting is the way to go. They most certainly not wrong, however, if you're going to lift like that, you have to have a solid foundation. If you build your house on shaky ground, you most likely to end up injured.

In this episode, we're going to talk about building that foundation that will be able to do more with less effort.

Today we're going to look into how you can maximize our workout routine with one small teak to each one of your lifts. One thing to always remember. It's not what you're lifting. It's how you're lifting it.

Yesterday, I did my first Live on Tik Tok and I had a lot of fun answering questions about how to get a better booty, what effect drinking has on weight loss, and proper exercise techniques. If you'd like to learn more about what we do here, you can visit my favorite playlist on our YouTube page here:

5 Basic Human Movements

Or you can visit the website: https://generalfitnesscompany.com

In today's episode we'll talk about something that is probably not a part of your fitness routine, but should be. Rotation is something that we all do, but many of the exercises PT's and trainers prescribe aren't appropriate for improving spinal stability and rotation, resulting in hip and more likely, back pain. We're going to dive a little deeper into this and give you some ideas for exercises that you can do on you own.

Everyone wants to start their fitness journey on the right foot where they'll never lose momentum. It's actually easy. You just start small. Small habits that serve you are important. Today, we're going to dive into those habits (good and bad) that determine the path of your fitness journey.

Today, we're building on the previous episode about what to do for injury recovery and we're drilling down to the point of small changes that equal big wins. We're going to talk about a client that lost 75 pounds over the last year and we'll be exploring what it means to "habit stack." This episode is full of gems that will help you on your new year fitness journey.

Today is "National Quitters Day." It's the day when people notoriously quit on their New Year's Resolutions. The reason for most is that they went out to hard in the beginning of the year, got injured and never fully recovered or follow any recovery protocol. Today, I'm sharing a very important one based on science that you might want to share as well.

It's the beginning of the year and everyone wants to get off to a good start. Watch out though, many tend to overdo it or worse, go off into a different dimension doing everything but what they need to do to get off to a good start. Well, in today's episode, we going to explore a few ideas that will help you to stay consistent throughout the year.