Today's episode came on a whim as I almost dropped my phone. I caught it miraculously and I somehow took a screen shot. On any other day, I wouldn't have given it a second thought. Today, I'm glad I didn't because we got a very valuable lesson from that near accident.

Everyone knows that you when you work, you get paid. That's because when you work, you are providing value for others. But what about the things that provide value for yourself?

What about your body? Your spirituality? Your relationships? Being great doesn't just mean how hard you work in the gym.

Let's explore what happens when you honestly put your energy into making something great.

I'm back from a lovely Christmas vacation spend in the frozen tundra of North Dakota. I had a wonderful time meeting the people and spending time with new found friends, but when I came back I noticed something. Sparsely populated areas aren't afforded the same resources when it comes to mentors. Today, I'd like to dedicate this episode to teachers and the people that support them.

I had a trial client the other day and I kept calling them the wrong name. I used to be really good with names because I had tons of practice with boot camp. Today, we're going to look at a few techniques I used to remember people's names. We'll also look at a few ways that you can improve your overall memory.

I'm out for the next week, so feel free to scroll through the back catalogue and listen to some of our older episodes. See you on the 30th!

Today we're going to talk about a few things that people don't know when it comes to stretching. For instance, did you know that the stretching routine we all know and love where you bend over and touch your toes, might actually be bad for you? More about this and what type of stretching is best for overall mobility

Today, one of my clients asked about cardio training and how good it is for them. They were interested in losing weight and they said they heard running is the best thing to lose weight. It is and it isn't. In today's episode, we're going to explore cardiovascular training and its benefits to find out if it should have a bigger role in your training program.

In today's episode we talk about the issue on everyone's minds at the moment...healthcare. We are going to look into what possibly made Luigi do what he did and what it really takes to take care of yourself with respect to your mobility and strength.

Today we're going to talk about something that many people talk about in secret as they age. We're going to talk about the inevitable loss of muscle and bone and how to prevent it.

As people age, they become susceptible to things like osteoporosis as well as osteopenia which causes bone loss. But is it the cause or the symptom? We'll dive into that as well as a few other age related subjects in this episode.

So often people go through life "ego lifting." They are flexing and trying to do something that they shouldn't be doing. Rather, they should be trying to be more mindful in what they do so they won't have to repeat a vicious cycle of mediocrity. Today, we're going to look at what we can do to escape that cycle and fulfill our potential.

It's that time of year where we spend time with our loved ones while we try to keep up with work. What is a good work life balance? Is there a good work life balance? Today we're going to look at how to balance work and life so you aren't feeling frustrated getting too much or too little of either.