In today's episode, I took what we've been talking about over the past couple of episodes and broke it down further to talk about you as an individual. Everyone is different, so they should absolutely be paying attention to what makes them different.

Today, I wanted to expand on what I was talking about in the last episode on rotations. It seems that there was confusion as to what I meant by your body needing to rotate and control that rotation. I'm going to break it down as best I can so that you can design a better workout that is based on intelligent movement that helps you move better.

Today, I'm talking to all the runners out there that want to be faster. You need to be more mobile and you're not going to be able to do that through stretching. I'm going to talk about the body's natural way of moving especially as it pertains to running and I'll talk about a simple way you can train yourself to be a better runner without having to even take one step on the track or the trail...or wherever you train. Listen closely because I'm about to dispel a few beliefs you may have about flexibility.

In today's episode I went a little more esoteric and talked about freedom in your life through authenticity. However, I brought it back to fitness with a little talk about freedom of movement and how many people are thinking about mobility in a way that makes their joints unhappy. This was a spin off from an email I sent to my email list. If you'd like to be a part of that, you can sign up at General Fitness Company.

I wanted to make a correction to a previous episode. I had misspoken about the amount of protein an average person should have. I accidentally converted the pounds to kilograms and back to pounds when I read my notes.

To make up for it, this episode is an ultimate myth buster about exercise and how so many people (especially in my industry) have been preaching something that is ultimately harmful for the average person.

Today we have a special episode with Megan Dupree. She's an expert in diagnosing and treating Nervous System disfunction. This is a clip from a conversation we had about the stress response and what coffee does to it. We'll be seeing more clips from this episode and if you'd like to episode in its entirety, check out our YouTube page next week.

Today we're going to be talking about pace and how to build muscle. I first started talking about pace, but then went into how to actually build muscle. Later I busted a few myths about muscle building and finished with a workout routine that you can do that will help you maximize muscle growth. I hope this episode brought you value. If it did, make sure you share it.

In today's episode, I'm talking about rest. Not sleep so much, but rest. I'll be talking sleep more in depth later on in an interview I did with a very knowledgeable associate. Today, however, I want to talk about rest and how to do it during times when you feel overwhelmed.

This last weekend I had an interesting conversation with my accountant. He was telling me a few things and he had some financial advice that I think would also be helpful as health & fitness advice.

The way we used to workout doesn't work any more, yet people still hold on to it like a toddler to their favorite toy. It doesn't work anymore, yet people still cling to it. Listen, this isn't an episode poo pooing other methodologies of training. This episode is going to teach you why people train the way they do and how I learned to create successful training programs for each unique individual.