Today's episode is a bit of a gem. We have a great talk about how to strengthen your muscles for pull-ups using the TRX. This is part of our TRX Translations series on YouTube. What makes it so special is that it's completely unedited. That's right, you get to hear my slip-ups and at the end, I give a bit of my commentary on the level of difficulty I perceived when trying to do pull-ups and talk at the same time. Look for the video on our YouTube page later on this week.

Want to know if you should stop eating gluten? How about what you should do after an injury? Today, I'm going to be talking about a few health and fitness myths that have been circling around that need to be put to rest. Some date back 5 decades, yet some people still think it to be true. Let's debunk some myths today, shall we?

We've been doing testing here at the studio. Everyone is testing their cardio capacity and it brought me to thinking about how we can all test ourselves in the same way. If you'd like to take the GFC challenge and find out why you should be testing, listen to today's episode.

There are a lot of different theories on protein. Some use it to gain muscle and bulk up. Others, use it in their keto diets and lose a ton of weight. What is the deal with protein? Is it magic? What exactly is it and are you getting an adequate amount daily? We're gonna get to the bottom of all this in today's episode.

Do you know the magic words? It was once thought that we could conjure up anything with certain spells or magic words. Turns out this is true to a certain point. What you say determines your reality and it could be exactly as you want it to be...If you let it.

Today, I discuss psychological and physiological stress. I'll be answering the question of whether or not there is good stress and what effect stress has on the body. Most importantly, you're going to learn what you can do to manage some of the unknown stressors so that you live a happier, healthier life.

I'm sure you've heard a lot of tricks and tips to help you stay young. You might even own a few gadgets as well. Today, we're going to talk about a free way to keep your body and mind young throughout the years?

A client posed a question to me today that was very nuanced. As you get older you tend to acquire aches and pains that seem to come out of nowhere. The question is, are those aches and pains degenerations of the joints or do you need to strengthen them? Maybe, it's a little of both...

I was brought back to my college days with a package that I received in the mail. It reminded me of what discipline felt like and it's probably not most people imagine it to be. Often, you see people preaching discipline that seem to be miserable. Today, we're going to talk about what is to have a healthy (and happy) attitude towards discipline.

We're going to talk again about core training and review a few of the subjects I talked about on a similar episode. This is a sneak preview of the lightly edited version. See the full version on our YouTube Channel next week.