What if you could be perfect? That would be sweet, right? Well, I'll have you consider today that you might be closer to perfection than you think. This episode is about the way people disregard their instinct and trust people in the fitness industry that really aren't giving them the best information when it comes to their own personal health goals. It's not the trainer or fitness guru's fault though. Listen closely to this episode and you'll see what I mean.

Today, we're talking about one of my favorite subjects, running. Whether you're a runner or not, I believe you'll find value in this episode as it also talks about the basic mechanics used for running. If you want more content like this, you can see our most recent episode on the 5 Basic Human Movements here.

Today, we're going to discuss dead butt syndrome, also known as gluteal amnesia. This is a fairly common problem with many of my clients when they first start out because they spend much of their time sitting at a desk. If this sounds like you, then you just might want to grab a pad and a pen and take notes. If you want to know more about gluteal amnesia after listening to this episode, check out the General Fitness Company on YouTube where I have a video that goes into even more depth on this subject as well as has some helpful exercises you can do to prevent and alleviate the issue if you already have it. Click here to watch the video.

Today I'm talking about what it takes to be healthy. Many people believe that it's giving their all and burning themselves to the ground until there's nothing left of them. Let me tell you a little story about my own personal struggles in getting and staying healthy and what I've learned from my own personal experience.

We made it back to fitness! Ha! We're discussing gait again. This time we're drilling it down to the specifics of walking. Talking about how you can improve your gait, if at all. I'll also be answering the question about what gait even actually is and what affect it has on your overall posture and body mechanics.

In today's episode, we're going to talk about a positive mentality. I ran into a lady while on vacation last year and she had an interesting story to tell that I remembered because she was not happy while on vacation. Of course, I wanted to know why and when she told me, I realized that she had the problem that many people have today...she didn't know what she needed to be happy. So today we're going to talk about what it takes to be happy and how so many people have put themselves in a position to have happiness elude them in lieu of the least desirable outcome.

It's episode 88 and we're talking about gait...mate. It's a late night here at the studio, so I felt I'd be a little silly and give this episode a rhyming name, but this content is legit. In it, I tried to talk as briefly as I could about gait and one exercise that I have all my clients do if I find they have balance issues. We're also going to talk about wearing the right shoes and what a good shoe can do for you. Click the link for some exercises that you can do at home, specifically for your toes. Toe Love

You can also check out the latest episode in our new series called "The 5 Basic Human Movements" by clicking this link here.

Sometimes people really are just trying to please others and don't even realize it. Today, we're going to be talking about happiness and how important it is to protect it. You want to be happy? Remember, you're the only one in control of that.

In today's episode we're talking about gratitude in the face of today's challenging world.

The title might be a bit click-baity, but it got you to click didn't it? Ha! This episode is about 4 different things that I usually see people do in the gym that don't work for them. It's not a particular training style, but rather specific things that people do when they're working out that don't...well...work out!