Someone sent me a video today about someone sneezing and throwing their back out. It's happened to me. About 10 years ago, after I won a Powerlifting championship, I threw mine out the same way. I thought it would be good to tell my story and help prevent you from suffering the same fate.

In our last episode, we talked about why you should squat. Today, we'll review squat technique and a glaring weakness for most people when it comes to squats. Pro tip: It's not usually your back that's the problem. Normally, the issue is somewhere a little lower on your body there is a weakness that makes your back have to compensate and that's why people hurt their back when they squat.

I'm back from vacation in the mountains and boy is it a different world out there! Everything moves a lot slower, everyone knows everyone else, and you're pretty much free to do whatever you want because there aren't a lot of people around to judge.

Freedom is something that we celebrated this past week and I wanted us to talk about freedom and what it means to mean both physically and figuratively.

I was reminiscing on my trip to upstate PA today and I thought about how important jumping was to stay dry. (There were a lot of puddles and mini ponds on our various hikes). It's important to squat, but why? Today we find out what squats are good for in your life.

It's a clip show! Haven't had one of these in a while, but I'm excited to bring you some of my favorite stories and personal thoughts about owning your style, executing, not getting burnt out while doing it and of course, feeling happy while doing all that. Enjoy!

We've all experienced a time where things aren't what they seem and we end up judging them incorrectly because of a knee jerk reaction. Today we're going to talk about a collective knee-jerk reaction by a certain community about a recent court ruling and how we can learn from this to help make better decisions as individuals.

In today's episode we're going to be talking briefly about sciatica. What is it? How do you get it? How can you prevent it? These are all questions that we'll address in today's episode.

Today, I responded to a question from our YouTube page. A couple of weeks ago I recorded a video named "Should You Work Out Today?" It got a few responses, but many people asked about pushing their limits. How much should you exercise if you plan on exercising each day? How do I know what my limits are? How do I even find my limits? I answer these questions and more in today's episode. If you want to take a peek at the original recording, click the link below.

Should You Work Out Today?

In today's episode I'm going to talk about how emotions can affect your life and how controlling your emotions can be easier than you think. Biology is a big part of what I'm talking about here so prepare to gain a new understanding of how your can control your life by controlling emotions. Let's talk about some simple things that you can do to help you live a longer and healthier life without the need to lift a single weight.

Today, I'd like to talk about how a lesson in hair care turned into a lesson in self-care for myself as well as my clients. I've got a few hair care tips for both men and women in this one so listen closely.